Which food has less impact on blood sugar?
Drinking Vinegar, Honey
Naam Som LlcNando's, Peri Peri Sauce
K M Plastics Manufacturing CompanyComparing Key Nutrients
| Nutrient | Drinking Vin... | Nando's, Per... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Drinking Vinegar, Honey
Nando's, Peri Peri Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Drinking Vinegar, Honey
Serving size 36.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WILDFLOWER HONEY, WATER, NATURAL CANE VINEGAR, CITRIC ACID, SEA SALT
Nando's, Peri Peri Sauce
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE VINEGAR, ONION (12%), SALT, LEMON (4%), VEGETABLE OIL (SUNFLOWER SEEDS), SPICES (INCLUDING AFRICAN BIRD'S EYE CHILLI), SERRANO CHILLI, GARLIC, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA (MAINTAINS COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Drinking Vinegar, Honey
No significant vitamin or mineral data available
Nando's, Peri Peri Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Drinking Vinegar, Honey
Nando's, Peri Peri Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Drinking Vinegar, Honey Tags
Nando's, Peri Peri Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Drinking Vinegar, Honey
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nando's, Peri Peri Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Drinking Vinegar, Honey has a BSI of 38.0 while Nando's, Peri Peri Sauce has a BSI of 4.0. Nando's, Peri Peri Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Nando's, Peri Peri Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Drinking Vinegar, Honey contains 52.8g of carbohydrates per 100g, while Nando's, Peri Peri Sauce contains 10.0g per 100g. Nando's, Peri Peri Sauce has 42.8g fewer carbs, which may result in less blood sugar impact.
Drinking Vinegar, Honey provides 0.0g of fiber per 100g, compared to 0.0g in Nando's, Peri Peri Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.