Which food has less impact on blood sugar?
Dry Mango Ground Organic Spices
Pride Of IndiaTahini Ground Sesame Seeds
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Dry Mango Gr... | Tahini Groun... |
|---|---|---|
| Carbs | 9.0g | 6.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 16.0g |
Estimated Blood Sugar Response
Dry Mango Ground Organic Spices vs Tahini Ground Sesame Seeds comparison: Dry Mango Ground Organic Spices has a low blood sugar impact (BSI 14.0) while Tahini Ground Sesame Seeds has low impact (BSI 5.3). Dry Mango Ground Organic Spices contains 3.0g more carbs per serving, Tahini Ground Sesame Seeds provides 1.0g more fiber. Consider Tahini Ground Sesame Seeds for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dry Mango Ground Organic Spices
Tahini Ground Sesame Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Mango Ground Organic Spices
Serving size 10.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY MANGO GROUND
Tahini Ground Sesame Seeds
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GROUND TOASTED SESAME SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dry Mango Ground Organ...
Minerals
Tahini Ground Sesame S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dry Mango Ground Organic Spices Tags
Tahini Ground Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Mango Ground Organic Spices has a BSI of 14.0 while Tahini Ground Sesame Seeds has a BSI of 5.3. Tahini Ground Sesame Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Tahini Ground Sesame Seeds appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Mango Ground Organic Spices contains 90.0g of carbohydrates per 100g, while Tahini Ground Sesame Seeds contains 21.4g per 100g. Tahini Ground Sesame Seeds has 68.6g fewer carbs, which may result in less blood sugar impact.
Dry Mango Ground Organic Spices provides 20.0g of fiber per 100g, compared to 10.7g in Tahini Ground Sesame Seeds. Dry Mango Ground Organic Spices provides 9.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the herbs & spices category to find more alternatives and make additional comparisons.