Which food has less impact on blood sugar?
Dry Red Beans
Blue Runner Foods Inc.Beans
Fresh & EasyComparing Key Nutrients
| Nutrient | Dry Red Beans | Beans |
|---|---|---|
| Carbs | 46.0g | 28.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 11.0g | 7.0g |
| Protein | 17.0g | 9.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dry Red Beans
Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Red Beans
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT RED KIDNEY BEANS
Beans
Serving size 44.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINTO BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dry Red Beans
Vitamins
Minerals
Beans
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dry Red Beans Tags
Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dry Red Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Red Beans has a BSI of 66.6 while Fresh & Easy, Beans has a BSI of 40.2. Fresh & Easy, Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Fresh & Easy, Beans appears to be the better choice for diabetics with a lower BSI score of 40.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Red Beans contains 61.3g of carbohydrates per 100g, while Fresh & Easy, Beans contains 63.6g per 100g. Dry Red Beans has 2.3g fewer carbs, which may result in less blood sugar impact.
Dry Red Beans provides 14.7g of fiber per 100g, compared to 15.9g in Fresh & Easy, Beans. Fresh & Easy, Beans provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.