Which food has less impact on blood sugar?
Dry Soup Mix, Creamy Potato
Western Family Foods, Inc.Pomodoro Organic Soup, Pomodoro
Urban RemedyComparing Key Nutrients
| Nutrient | Dry Soup Mix... | Pomodoro Org... |
|---|---|---|
| Carbs | 29.0g | 14.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 4.1g |
| Protein | 2.0g | 2.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Dry Soup Mix, Creamy Potato vs Pomodoro Organic Soup, Pomodoro: Significant difference in blood sugar impact. Dry Soup Mix, Creamy Potato has very high impact (BSI 54.8) compared to Pomodoro Organic Soup, Pomodoro's moderate impact (BSI 19.8). Dry Soup Mix, Creamy Potato contains 15.0g more carbs per serving, Pomodoro Organic Soup, Pomodoro provides 3.1g more fiber. Pomodoro Organic Soup, Pomodoro is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dry Soup Mix, Creamy Potato
Pomodoro Organic Soup, Pomodoro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Soup Mix, Creamy Potato
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CREAMER (MALTODEXTRIN, PALM OIL, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR], SODIUM HEXAMETAPHOSPHATE), MODIFIED FOOD STARCH, SWEET DAIRY WHEY, POTATO GRANULES, CHOPPED ONIONS, SEA SALT, MONOSODIUM GLUTAMATE, ONION POWDER, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, CHICKEN FLAVOR, CHICKEN STOCK, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE [ANTI-CAKING AGENT]), TITANIUM DIOXIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL SHERRY WINE FLAVOR, BLACK PEPPER, PARSLEY, GARLIC POWDER, YEAST EXTRACT, YELLOW #5.
Pomodoro Organic Soup, Pomodoro
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, TOMATO, BELL PEPPER* ONION*, BUTTERNUT SQUASH*, APPLE CIDER VINEGAR*, LEMON JUICE*, BASIL* EXTRA VIRGIN OLIVE OIL*, HIMALAYAN PINK SALT, BLACK PEPPER*, GARLIC*
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dry Soup Mix, Creamy P...
Vitamins
Minerals
Pomodoro Organic Soup,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dry Soup Mix, Creamy Potato Tags
Pomodoro Organic Soup, Pomodoro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Soup Mix, Creamy Potato has a BSI of 54.8 while Pomodoro Organic Soup, Pomodoro has a BSI of 19.8. Pomodoro Organic Soup, Pomodoro has the lower blood sugar impact, making it potentially better for blood glucose management.
Pomodoro Organic Soup, Pomodoro appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Soup Mix, Creamy Potato contains 70.7g of carbohydrates per 100g, while Pomodoro Organic Soup, Pomodoro contains 3.1g per 100g. Pomodoro Organic Soup, Pomodoro has 67.7g fewer carbs, which may result in less blood sugar impact.
Dry Soup Mix, Creamy Potato provides 2.4g of fiber per 100g, compared to 0.9g in Pomodoro Organic Soup, Pomodoro. Dry Soup Mix, Creamy Potato provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.