Which food has less impact on blood sugar?
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
Ernest F. Bailey Inc.Green Chile Chicken Soup, Green Chile Chicken
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Wild Salmon ... | Green Chile ... |
|---|---|---|
| Carbs | 9.0g | 32.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 14.0g | 17.0g |
| Fat | 17.0g | 27.0g |
Estimated Blood Sugar Response
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder vs Green Chile Chicken Soup, Green Chile Chicken: Significant difference in blood sugar impact. Green Chile Chicken Soup, Green Chile Chicken has very high impact (BSI 54.9) compared to Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder's low impact (BSI 13.6). Green Chile Chicken Soup, Green Chile Chicken contains 23.0g more carbs per serving, Green Chile Chicken Soup, Green Chile Chicken provides 2.1g more fiber. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
Green Chile Chicken Soup, Green Chile Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HALF AND HALF (PASTEURIZED MILK AND CREAM), WATER, RED POTATOES, WILD ALASKAN SMOKED SALMON SOCKEYE, SALT), CORN, ONIONS, CELERY, WILD SALMON (SOCKEYE), UNSALTED BUTTER (PASTEURIZED CREAM), CARROTS, TAPIOCA STARCH, MILLET FLOUR, TOMATO PASTE, (TOMATO PASTE, SPICES AND CITRIC ACID), SEA SALT, GARLIC, PARSLEY, GELATIN, LEMON JUICE, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT).
Green Chile Chicken Soup, Green Chile Chicken
Serving size 454.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, LIGHT CREAM, POBLANO PEPPERS, CHICKEN (CHICKEN, WATER, RICE STARCH, SALT), SOUR CREAM (CULTURED CREAM), GREAT NORTHERN BEANS, ONIONS, CONTAINS 2% OR LESS OF: ROASTED CORN, CORN STARCH, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), BUTTER (CREAM, SALT), WHITE WINE, LIME JUICE, GARLIC, JALAPENO PEPPERS, NATURAL HICKORY SMOKE CONCENTRATE, SALT, SODIUM CITRATE, YEAST EXTRACT, SMOKED PAPRIKA, NISIN PREPARATION, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Wild Salmon Chowder Al...
No significant vitamin or mineral data available
Green Chile Chicken So...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder Tags
Green Chile Chicken Soup, Green Chile Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder
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Report Data Issues for Green Chile Chicken Soup, Green Chile Chicken
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder has a BSI of 13.6 while Green Chile Chicken Soup, Green Chile Chicken has a BSI of 54.9. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder appears to be the better choice for diabetics with a lower BSI score of 13.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder contains 3.5g of carbohydrates per 100g, while Green Chile Chicken Soup, Green Chile Chicken contains 7.1g per 100g. Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder has 3.5g fewer carbs, which may result in less blood sugar impact.
Wild Salmon Chowder Alaskan Smoked Sockeye, Wild Salmon Chowder provides 0.8g of fiber per 100g, compared to 0.9g in Green Chile Chicken Soup, Green Chile Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.