Which food has less impact on blood sugar?

Dubble Bubble Bubble Gum, Dubble Bubble

Spearmint Mega Sugar Free Gum With Xylitol

Dubble Bubble Bubble Gum, Dubble Bubble
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 0.0g Not digested 0.0
Net Carbs 83.3g Digestible carbs 166.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spearmint Mega Sugar Free Gum With Xylitol
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 0.0g Not digested 0.0
Net Carbs 66.7g Digestible carbs 133.3
Protein 83.3g Moderates impact -22.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dubble Bubble Bubble Gum, Dubble Bubble

g
Chewing Gum & Mints USDA Branded

Full Food Name

Dubble Bubble Bubble Gum, Dubble Bubble

Spearmint Mega Sugar Free Gum With Xylitol

g
Chewing Gum & Mints Mondelez International, Inc. Branded

Full Food Name

Spearmint Mega Sugar Free Gum With Xylitol, Spearmint

Comparing Key Nutrients

Nutrient Dubble Bubbl... Spearmint Me...
Carbs 5.0g 2.0g
Sugars 5.0g 0.0g
Fiber 0g 0g
Protein 0.0g 2.5g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dubble Bubble Bub...

Spearmint Mega Su...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dubble Bubble Bubble Gum, Dubble Bubble

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 5.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP GUM BASE, ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (FD&C RED 3), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).

Spearmint Mega Sugar Free Gum With Xylitol

Serving size 3.0 GMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.5g 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SORBITOL, GUM BASE, XYLITOL, MALTITOL SYRUP, NATURAL AND ARTIFICIAL FLAVOR, GLYCERIN; LESS THAN 2% OF: ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), BLUE 1 LAKE, MANNITOL, SOY LECITHIN, SUCRALOSE, YELLOW 5 LAKE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dubble Bubble Bubble Gum, D...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more

Spearmint Mega Sugar Free G...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dubble Bubble Bubble Gum, Dubble Bubble Tags

Spearmint Mega Sugar Free Gum With Xylitol Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand America's Original
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2534305

Report Data Issues for Dubble Bubble Bubble Gum, Dubble Bubble

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2494676

Report Data Issues for Spearmint Mega Sugar Free Gum With Xylitol