Which food has less impact on blood sugar?

Ducal, Salsita Lista Prepared Sauce Refried has less impact on blood sugar than Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary

Ducal, Salsita Lista Prepared Sauce Refried

Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary

Ducal, Salsita Lista Prepared Sauce Refried
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 2.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ducal, Salsita Lista Prepared Sauce Refried

g
Other Cooking Sauces Industrias Alimenticias Kern's Y Cia., S.C.A. Branded

Full Food Name

Ducal, Salsita Lista Prepared Sauce Refried

Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary

g
Other Cooking Sauces Terrapin Ridge Farms Llc Branded

Full Food Name

Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary

Comparing Key Nutrients

Nutrient Ducal, Salsi... Tart Cherry,...
Carbs 8.0g 13.0g
Sugars 7.0g 12.0g
Fiber 0g 0.0g
Protein 2.0g 0.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ducal, Salsita Li...

Tart Cherry, Appl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ducal, Salsita Lista Prepared Sauce Refried

Serving size 106.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 739.9mg 32%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO CONCENTRATE, DICED TOMATO, DICED GREEN AND/OR RED BELL PEPPER, DICED ONION, VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, SUGAR, GARLIC POWDER, CITRIC ACID, SODIUM BEZOATE (0.05%) AND POTASSIUM SORBATE (0.05%) AS PRESERVATIVES.

Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary

Serving size 33.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 10.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CRANBERRIES, RED WINE VINEGAR, HONEY, SUNFLOWER OIL, CHERRY JUICE, CORNSTARCH, GINGER, APPLE JUICE CONCENTRATE, SALT, CINNAMON, LEMON JUICE CONCENTRATE, ROSEMARY, BLACK PEPPER, CLOVES, HABANERO PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ducal, Salsita Lista P...

Vitamins

Vitamin C 31% DV
Vitamin A 21% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Tart Cherry, Apple & R...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ducal, Salsita Lista Prepar...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Tart Cherry, Apple & Rosema...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ducal, Salsita Lista Prepared Sauce Refried Tags

Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Industrias Alimenticias Kern's Y Cia., S.C.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2011151

Report Data Issues for Ducal, Salsita Lista Prepared Sauce Refried

Brand Terrapin Ridge Farms Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2163029

Report Data Issues for Tart Cherry, Apple & Rosemary Glaze, Tart Cherry, Apple & Rosemary