Which food has less impact on blood sugar?
Duck Foie Gras & Grapes Duck Mousse
3 Little Pigs LlcSmoked Ham Water Added
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Duck Foie Gr... | Smoked Ham W... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 6.0g | 9.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Duck Foie Gras & Grapes Duck Mousse vs Smoked Ham Water Added comparison: Duck Foie Gras & Grapes Duck Mousse has a low blood sugar impact (BSI 7.5) while Smoked Ham Water Added has minimal impact (BSI 1.9). Duck Foie Gras & Grapes Duck Mousse contains 3.0g more carbs per serving. Consider Smoked Ham Water Added for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duck Foie Gras & Grapes Duck Mousse
Smoked Ham Water Added
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duck Foie Gras & Grapes Duck Mousse
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUCK LIVER (MINIMUM FOIE GRAS CONTENT 51%), DUCK SKIN, CREAM, EGGS, DUCK MEAT, GRAPES, GRAPE JUICE CONCENTRATE, RAISINS, MILK, SAUTERNES WINE, ONIONS, NONFAT DRY MILK, SPICES, MUSHROOMS, SALT, GARLIC, MUSTARD, ASPIC: WATER, KOSHER GELATIN, COGNAC, GLUCONO DELTA LACTONE, SALT, CONCENTRATED MUSHROOM JUICE, LEMON POWDER, ONION POWDER, VINEGAR, WHITE PEPPER, SPICES
Smoked Ham Water Added
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, SUGAR, POTASSIUM LACTATE, SODIUM PHOSPHATE, DEXTROSE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duck Foie Gras & Grape...
Minerals
Smoked Ham Water Added
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Duck Foie Gras & Grapes Duck Mousse Tags
Smoked Ham Water Added Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duck Foie Gras & Grapes Duck Mousse
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Smoked Ham Water Added
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duck Foie Gras & Grapes Duck Mousse has a BSI of 7.5 while Smoked Ham Water Added has a BSI of 1.9. Smoked Ham Water Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Ham Water Added appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duck Foie Gras & Grapes Duck Mousse contains 7.1g of carbohydrates per 100g, while Smoked Ham Water Added contains 1.8g per 100g. Smoked Ham Water Added has 5.4g fewer carbs, which may result in less blood sugar impact.
Duck Foie Gras & Grapes Duck Mousse provides 0.0g of fiber per 100g, compared to 0g in Smoked Ham Water Added. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned meat category to find more alternatives and make additional comparisons.