Which food has less impact on blood sugar?
Duff Goldman, Premium Cookie Mix
Gartner Studios, Inc.Caramel Apple Cheesecake Dessert Mix, Caramel Apple
Tylina Food Products CorporationComparing Key Nutrients
| Nutrient | Duff Goldman... | Caramel Appl... |
|---|---|---|
| Carbs | 21.0g | 16.0g |
| Sugars | 13.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Duff Goldman, Premium Cookie Mix vs Caramel Apple Cheesecake Dessert Mix, Caramel Apple comparison: Duff Goldman, Premium Cookie Mix has a high blood sugar impact (BSI 41.0) while Caramel Apple Cheesecake Dessert Mix, Caramel Apple has high impact (BSI 32.0). Duff Goldman, Premium Cookie Mix contains 5.0g more carbs per serving. Consider Caramel Apple Cheesecake Dessert Mix, Caramel Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duff Goldman, Premium Cookie Mix
Caramel Apple Cheesecake Dessert Mix, Caramel Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duff Goldman, Premium Cookie Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, BHT PRESERVATIVE), DEXTROSE, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), RED 40, SALT, CELLULOSE GUM, GUAR GUM. WHITE MELTING WATER INGREDIENTS: SUGAR, VEGETABLE OIL (PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL), WHEY POWDER, WHOLE MILK SOLIDS, NONFAT DRY MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), SALT, AND ARTIFICIAL FLAVOR..
Caramel Apple Cheesecake Dessert Mix, Caramel Apple
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORNSTARCH), BROWN SUGAR, AND GREEN APPLE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duff Goldman, Premium ...
Minerals
Caramel Apple Cheeseca...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duff Goldman, Premium Cookie Mix Tags
Caramel Apple Cheesecake Dessert Mix, Caramel Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duff Goldman, Premium Cookie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duff Goldman, Premium Cookie Mix has a BSI of 41.0 while Caramel Apple Cheesecake Dessert Mix, Caramel Apple has a BSI of 32.0. Caramel Apple Cheesecake Dessert Mix, Caramel Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Apple Cheesecake Dessert Mix, Caramel Apple appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duff Goldman, Premium Cookie Mix contains 75.0g of carbohydrates per 100g, while Caramel Apple Cheesecake Dessert Mix, Caramel Apple contains 94.1g per 100g. Duff Goldman, Premium Cookie Mix has 19.1g fewer carbs, which may result in less blood sugar impact.
Duff Goldman, Premium Cookie Mix provides 0.0g of fiber per 100g, compared to 0.0g in Caramel Apple Cheesecake Dessert Mix, Caramel Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.