Which food has less impact on blood sugar?

Duff Goldman, Tylina, Red Velvet Brownies has less impact on blood sugar than Pie Crust Light & Flaky Traditional Mix

Duff Goldman, Tylina, Red Velvet Brownies

Pie Crust Light & Flaky Traditional Mix

BSI: 49 - High Impact
BSI: 83 - High Impact

Duff Goldman, Tylina, Red Velvet Brownies

g
Cake, Cookie & Cupcake Mixes Gartner Studios, Inc. Branded

Pie Crust Light & Flaky Traditional Mix

g
Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Duff Goldman... Pie Crust Li...
Carbs 25.0g 9.0g
Sugars 16.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duff Goldman, Tyl...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Duff Goldman, Tylina, Red Velvet Brownies

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIX INGREDIENTS: ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR SOYBEAN OIL] WITH EMULSIFIER [PROPYLENE GLYCOL MONO AND DIESTERS, MONO AND DIGLYCERIDES, SOY LECITHIN] WITH PRESERVATIVE [BHT, CITRIC ACID]), DEXTROSE, MODIFIED CORN STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COLOR (RED 40), SALT, CELLULOSE GUM, GUAR GUM. POWDERED SUGAR INGREDIENTS: SUGAR, CORN STARCH.

Pie Crust Light & Flaky Traditional Mix

Serving size 18.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), PALM AND SOYBEAN OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duff Goldman, Tylina, ...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pie Crust Light & Flak...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duff Goldman, Tylina, Red V...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Pie Crust Light & Flaky Tra...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duff Goldman, Tylina, Red Velvet Brownies Tags

Pie Crust Light & Flaky Traditional Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gartner Studios, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2057022

Report Data Issues for Duff Goldman, Tylina, Red Velvet Brownies

Brand Continental Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672680

Report Data Issues for Pie Crust Light & Flaky Traditional Mix