Which food has less impact on blood sugar?

Dulce De Leche Ice Cream Sandwich has less impact on blood sugar than Blood Orange Sorbet

Dulce De Leche Ice Cream Sandwich

Blood Orange Sorbet

Dulce De Leche Ice Cream Sandwich
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 5.0g Moderates impact -0.6
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Sorbet
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 95.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dulce De Leche Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt The Snack Place Inc. Branded

Full Food Name

Dulce De Leche Ice Cream Sandwich, Dulce De Leche

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Full Food Name

Blood Orange Sorbet

Comparing Key Nutrients

Nutrient Dulce De Lec... Blood Orange...
Carbs 31.0g 31.0g
Sugars 24.0g 30.0g
Fiber 0.0g 0.0g
Protein 5.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dulce De Leche Ic...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dulce De Leche Ice Cream Sandwich

Serving size 100.0 MGg

Calories 235

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.0mg 12%
Sodium 80.0mg 3%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 200.0mg 15%
Iron 0.2mg 1%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK FAT, NONFAT MILK, WHEY, BUTTERMILK, DULCE DE LECHE EXTRACT, DULCE DE LECHE SPREAD (LESS THAN 2% OF CARRAGEENAN, VANILLIN AND MICROGARD CELLULOSE GUM (XANTHAN, CMO, LOCUST BEAN), MYVEROL, CARRAGEENAN, NATURAL AND ARTIFICIAL (TO PRESERVE FRESHNESS)) SUGAR, CORN SYRUP, TETRASODIUM PHOSPHATE MONROGAD FLAVOR, FD&C YELLOW #6, YELLOW #5 AND RED # 40. INGREDIENTS: BAKED BREAD: ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT SALT SUGA FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, SUGAR, WATER, WHOLE EGGS, CORN STARCH.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dulce De Leche Ice Cre...

Vitamins

Vitamin C 1% DV
Vitamin A 72% DV

Minerals

Calcium 20% DV
Iron 1% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dulce De Leche Ice Cream Sa...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 6 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dulce De Leche Ice Cream Sandwich Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Blood Orange Sorbet Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Snack Place Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2510734

Report Data Issues for Dulce De Leche Ice Cream Sandwich

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet