Which food has less impact on blood sugar?
Duncan Hines, Golden Sugar Cookies Cookie Mix
Pinnacle Foods Group LlcCabana Key Lime Dessert Mix, Cabana Key Lime
The Jel Sert CompanyComparing Key Nutrients
| Nutrient | Duncan Hines... | Cabana Key L... |
|---|---|---|
| Carbs | 28.0g | 37.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 2.5g |
Estimated Blood Sugar Response
Duncan Hines, Golden Sugar Cookies Cookie Mix vs Cabana Key Lime Dessert Mix, Cabana Key Lime: Significant difference in blood sugar impact. Cabana Key Lime Dessert Mix, Cabana Key Lime has very high impact (BSI 71.1) compared to Duncan Hines, Golden Sugar Cookies Cookie Mix's very high impact (BSI 55.4). Cabana Key Lime Dessert Mix, Cabana Key Lime contains 9.0g more carbs per serving, Cabana Key Lime Dessert Mix, Cabana Key Lime provides 1.0g more fiber. Duncan Hines, Golden Sugar Cookies Cookie Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines, Golden Sugar Cookies Cookie Mix
Cabana Key Lime Dessert Mix, Cabana Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines, Golden Sugar Cookies Cookie Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR. CONTAINS 2% OR LESS OF: VEGETABLE OIL SHORTENING (PALM OIL), MODIFIED FOOD STARCH, SALT, NATURAL FLAVOR, LEAVENING (SODIUM BICARBONATE).
Cabana Key Lime Dessert Mix, Cabana Key Lime
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUDDING MIX: SUGAR, DEXTROSE, LIME JUICE POWDER, NATURAL FLAVOR, FOOD STARCH MODIFIED, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CITRIC ACID, MALIC ACID, COTTONSEED OIL, MONO- AND DIGLYCERIDES, YELLOW 5, BLUE 1, CALCIUM SILICATE, PROPYL GALLATE AND TBHQ ADDED TO PRESERVE FRESHNESS. PIE CRUST MIX: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SOYBEAN AND PALM OIL, HONEY, SODIUM BICARBONATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines, Golden S...
Minerals
Cabana Key Lime Desser...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines, Golden Sugar Cookies Cookie Mix Tags
Cabana Key Lime Dessert Mix, Cabana Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines, Golden Sugar Cookies Cookie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines, Golden Sugar Cookies Cookie Mix has a BSI of 55.4 while Cabana Key Lime Dessert Mix, Cabana Key Lime has a BSI of 71.1. Duncan Hines, Golden Sugar Cookies Cookie Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines, Golden Sugar Cookies Cookie Mix appears to be the better choice for diabetics with a lower BSI score of 55.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines, Golden Sugar Cookies Cookie Mix contains 87.5g of carbohydrates per 100g, while Cabana Key Lime Dessert Mix, Cabana Key Lime contains 82.2g per 100g. Cabana Key Lime Dessert Mix, Cabana Key Lime has 5.3g fewer carbs, which may result in less blood sugar impact.
Duncan Hines, Golden Sugar Cookies Cookie Mix provides 0.0g of fiber per 100g, compared to 2.2g in Cabana Key Lime Dessert Mix, Cabana Key Lime. Cabana Key Lime Dessert Mix, Cabana Key Lime provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.