Which food has less impact on blood sugar?

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla has less impact on blood sugar than Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 0.0g Not digested 0.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.8
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 2.8g Not digested -5.6
Net Carbs 80.5g Digestible carbs 161.1
Protein 2.8g Moderates impact -0.9
Fat 4.2g Slows digestion -1.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla

g
Cake, Cookie & Cupcake Mixes Pinnacle Foods Group Llc Branded

Full Food Name

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

g
Cake, Cookie & Cupcake Mixes Wal Mart Stores, Inc. Branded

Full Food Name

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag, Holiday Tree Brownie

Comparing Key Nutrients

Nutrient Duncan Hines... Holiday Tree...
Carbs 31.0g 30.0g
Sugars 17.0g 24.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Duncan Hines, Sig...

Holiday Tree Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 239.9mg 10%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 60.1mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), WHEAT STARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), NATURAL AND ARTIFICIAL FLAVOR, SALT, ARTIFICIAL FLAVORS, XANTHAN GUM, CELLULOSE GUM, COLORED WITH RED 40.

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag

Serving size 36.0 GRMg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 34.9mg 2%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWNIE MIX (SUGAR, ENRICHED BLEACHED CAKE FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCOA [PROCESSED WITH ALKALI], VEGETABLE OIL SHORTENING [PALM OIL, MONOAND DIGLYCERIDES, POLYSORBATE 60], SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVOR, SALT, BAKING SODA), ICING POUCH (POWDERED SUGAR [SUGAR, CORN STARCH], CORN SYRUP, WATER, SUGAR, CANOLA OIL, FD&C YELLOW #5, FD&C BLUE #1, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], MODIFIED CELLULOSE), CANDY LIGHTS (DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, GUM ARABIC, CONFECTIONER'S GLAZE, ARTIFICIAL FLAVOR, CARNAUBA WAX, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1), ICING PEN (SUGAR, VEGETABLE OIL [PALM OIL, CANOLA OIL], WATER, CORN SYRUP, MONO-AND DIGLYCERIDES, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE [PRESERVATIVE], TITANIUM DIOXIDE COLOR, POLYSORBATE 60, ARTIFICIAL FLAVOR, FD&C YELLOW #5, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Duncan Hines, Signatur...

Minerals

Calcium 15% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Holiday Tree Brownie K...

Minerals

Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Duncan Hines, Signature Pin...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Holiday Tree Brownie Kit ...

Total Ingredients
56
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2038016

Report Data Issues for Duncan Hines, Signature Pink Velvet Cake Mix, Buttery Vanilla, Buttery Vanilla

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2524830

Report Data Issues for Holiday Tree Brownie Kit Brownie Mix, Green Icing Pouch, Candy Lights, Yellow Icing Pen, Piping Bag