Which food has less impact on blood sugar?
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.
Conagra Brands, IncSwiss Miss Chocolate Banana Pudding, 24 Oz
Conagra Brands IncComparing Key Nutrients
| Nutrient | Duncan Hines... | Swiss Miss C... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 18.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Compare Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. vs Swiss Miss Chocolate Banana Pudding, 24 Oz: Both have similar blood sugar impact with BSI scores of 44.0 and 45.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.
Swiss Miss Chocolate Banana Pudding, 24 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.
Serving size 89.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUEBERRIES, WATER, SUGAR, MODIFIED FOOD STARCH, CITRIC ACID.
Swiss Miss Chocolate Banana Pudding, 24 Oz
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, WATER, SUGAR, MODIFIED CORN STARCH, HYDROGENATED COCONUT OIL, LESS THAN 2% OF: BANANA PUREE, COCOA (PROCESSED WITH ALKALI), CREAM, SALT, CALCIUM CARBONATE, SODIUM STEAROYL LACTYLATE, COLOR ADDED, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duncan Hines Wildernes...
No significant vitamin or mineral data available
Swiss Miss Chocolate B...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. Tags
Swiss Miss Chocolate Banana Pudding, 24 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz.
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Report Data Issues for Swiss Miss Chocolate Banana Pudding, 24 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. has a BSI of 44.0 while Swiss Miss Chocolate Banana Pudding, 24 Oz has a BSI of 45.6. Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. has the lower blood sugar impact, making it potentially better for blood glucose management.
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. contains 25.8g of carbohydrates per 100g, while Swiss Miss Chocolate Banana Pudding, 24 Oz contains 21.2g per 100g. Swiss Miss Chocolate Banana Pudding, 24 Oz has 4.6g fewer carbs, which may result in less blood sugar impact.
Duncan Hines Wilderness More Fruit Blueberry Pie Filling And Topping, 21 Oz. provides 1.1g of fiber per 100g, compared to 0.9g in Swiss Miss Chocolate Banana Pudding, 24 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.