Which food has less impact on blood sugar?
Dundee Orange Marmalade, Dundee Orange
Tamarind Pulp With Chilli
HumidityComparing Key Nutrients
| Nutrient | Dundee Orang... | Tamarind Pul... |
|---|---|---|
| Carbs | 13.0g | 35.0g |
| Sugars | 12.0g | 26.6g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.3g |
| Fat | 0.0g | 0.7g |
Estimated Blood Sugar Response
Dundee Orange Marmalade, Dundee Orange vs Tamarind Pulp With Chilli: Significant difference in blood sugar impact. Tamarind Pulp With Chilli has very high impact (BSI 69.8) compared to Dundee Orange Marmalade, Dundee Orange's moderate impact (BSI 26.0). Tamarind Pulp With Chilli contains 22.0g more carbs per serving. Dundee Orange Marmalade, Dundee Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dundee Orange Marmalade, Dundee Orange
Tamarind Pulp With Chilli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dundee Orange Marmalade, Dundee Orange
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SEVILLE ORANGES, ACID: CITRIC ACID, ACIDITY REGULATOR: SODIUM CITRATES, GELLING AGENT: PECTIN, ORANGE OIL.
Tamarind Pulp With Chilli
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NATURAL TAMARIND FRUIT PULP, CORN SYRUP, CITRIC ACID, GROUND CHILLI PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dundee Orange Marmalad...
Minerals
Tamarind Pulp With Chilli
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dundee Orange Marmalade, Dundee Orange Tags
Tamarind Pulp With Chilli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dundee Orange Marmalade, Dundee Orange
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Report Data Issues for Tamarind Pulp With Chilli
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dundee Orange Marmalade, Dundee Orange has a BSI of 26.0 while Tamarind Pulp With Chilli has a BSI of 69.8. Dundee Orange Marmalade, Dundee Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Dundee Orange Marmalade, Dundee Orange appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dundee Orange Marmalade, Dundee Orange contains 65.0g of carbohydrates per 100g, while Tamarind Pulp With Chilli contains 58.3g per 100g. Tamarind Pulp With Chilli has 6.7g fewer carbs, which may result in less blood sugar impact.
Dundee Orange Marmalade, Dundee Orange provides 0.0g of fiber per 100g, compared to 0g in Tamarind Pulp With Chilli. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.