Which food has less impact on blood sugar?

Dunkin' Cappuccino Flavored Protein Powder has less impact on blood sugar than Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

Dunkin' Cappuccino Flavored Protein Powder

Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Dunkin' Cappuccino Flavored Protein Powder

g
Meal Replacement Supplements Dymatize Enterprises, Llc Branded

Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

g
Meal Replacement Supplements Ksf Acquisition Corporation Branded

Comparing Key Nutrients

Nutrient Dunkin' Capp... Advanced Nut...
Carbs 1.0g 7.0g
Sugars 1.0g 1.0g
Fiber 0.0g 4.9g
Protein 25.0g 20.0g
Fat 0.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dunkin' Cappuccin...

Advanced Nutritio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dunkin' Cappuccino Flavored Protein Powder

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 99.9mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 25.0g 50%
Calcium 90.0mg 7%
Iron 0.0mg 0%
Potassium 129.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SPRAY DRIED COFFEE. LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVOR, CAFFEINE ANHYDROUS, SALT, SOY LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA).

Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl

Serving size 325.0 MLTg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 16.3mg 5%
Sodium 149.5mg 7%
Total Carbohydrates 7.0g 3%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 510.3mg 39%
Iron 6.0mg 33%
Potassium 380.3mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVOR, MONO & DIGLYCERIDES, YELLOW 6, POTASSIUM CITRATE, POTASSIUM PHOSPHATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, SODIUM ASCORBATE, ZINC GLUCONATE, SODIUM SELENITE, DL-ALPHA-TOCOPHERYL ACETATE, FERRIC ORTHOPHOSPHATE, FOLIC ACID, POTASSIUM IODIDE, NIACINAMIDE, PHYTONADIONE, VITAMIN A PALMITATE, CHOLECALCIFEROL MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, SODIUM MOLYBDATE, CYANOCOBALAMIN, CHROMIUM CHLORIDE, BIOTIN, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dunkin' Cappuccino Fla...

Minerals

Calcium 30% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Advanced Nutrition Mea...

Vitamins

Vitamin C 10% DV
Niacin (B3) 10% DV
Riboflavin (B2) 14% DV
Vitamin B6 11% DV
Vitamin B12 31% DV
Folate 6% DV
Vitamin K 10% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 3% DV
Magnesium 9% DV
Phosphorus 17% DV
Zinc 15% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dunkin' Cappuccino Flavored...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
โš—๏ธ Functional Ingredient
โฌ‡๏ธ Low Calorie
๐ŸŒฟ Natural
๐ŸŒฟ Natural Sweetener
+ 4 more

Advanced Nutrition Meal Rep...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dunkin' Cappuccino Flavored Protein Powder Tags

Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dymatize Enterprises, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2274416

Report Data Issues for Dunkin' Cappuccino Flavored Protein Powder

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674887

Report Data Issues for Advanced Nutrition Meal Replacement Shake, Orange Cream Swirl, Orange Cream Swirl