Which food has less impact on blood sugar?
Duo To Go Soft Cake Bar, Vanilla; Chocolate
Trusouth Oil LlcOriginal Rice Made With Cauliflower, Original
Brandable IncComparing Key Nutrients
| Nutrient | Duo To Go So... | Original Ric... |
|---|---|---|
| Carbs | 14.0g | 35.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 13.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Duo To Go Soft Cake Bar, Vanilla; Chocolate vs Original Rice Made With Cauliflower, Original: Significant difference in blood sugar impact. Original Rice Made With Cauliflower, Original has very high impact (BSI 59.2) compared to Duo To Go Soft Cake Bar, Vanilla; Chocolate's moderate impact (BSI 26.7). Original Rice Made With Cauliflower, Original contains 21.0g more carbs per serving, Original Rice Made With Cauliflower, Original provides 4.0g more fiber. Duo To Go Soft Cake Bar, Vanilla; Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Duo To Go Soft Cake Bar, Vanilla; Chocolate
Original Rice Made With Cauliflower, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Duo To Go Soft Cake Bar, Vanilla; Chocolate
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA DUO CAKE - CANE SUGAR, VEGETABLE OILS (PALM AND COTTON), WHEAT FLOUR, EGGS, GLUCOSE, COCOA POWDER, WHOLE MILK, MONO- AND DIGLYCERIDES, CORN STARCH, SORBITOL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), SOY LECITHIN, GLYCERIN, CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, ARTIFICIAL FLAVORS, SALT, AMMONIUM BICARBONATE, CITRIC ACID, CORN OIL, POTASSIUM SORBATE, POLYGLYCEROL POLYRICINOLEATE, BETA-CAROTENE (COLOR), CHOCOLATE DUO CAKE - CANE SUGAR, VEGETABLE OIL (PALM OIL, PALM KERNEL, COTTON OR SOYBEAN), EGGS, WHEAT FLOUR, WHEY, GLUCOSE, WHOLE MILK, COCOA POWDER, CORN STARCH, SORBITOL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE), MONO- AND DIGLYCERIDES, SOY LECITHIN, CALCIUM PROPIONATE AND SORBIC ACID AS PRESERVATIVES, GLYCERIN, ARTIFICIAL FLAVORS, SALT, AMMONIUM BICARBONATE, CITRIC ACID, POTASSIUM SORBATE, POLYGLYCEROL POLYRICINOLEATE
Original Rice Made With Cauliflower, Original
Serving size 56.0 Gg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LENTIL FLOUR, PEA FLOUR, CAULIFLOWER FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Duo To Go Soft Cake Ba...
Minerals
Original Rice Made Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Duo To Go Soft Cake Bar, Vanilla; Chocolate Tags
Original Rice Made With Cauliflower, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Duo To Go Soft Cake Bar, Vanilla; Chocolate
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Report Data Issues for Original Rice Made With Cauliflower, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Duo To Go Soft Cake Bar, Vanilla; Chocolate has a BSI of 26.7 while Original Rice Made With Cauliflower, Original has a BSI of 59.2. Duo To Go Soft Cake Bar, Vanilla; Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Duo To Go Soft Cake Bar, Vanilla; Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Duo To Go Soft Cake Bar, Vanilla; Chocolate contains 51.9g of carbohydrates per 100g, while Original Rice Made With Cauliflower, Original contains 62.5g per 100g. Duo To Go Soft Cake Bar, Vanilla; Chocolate has 10.7g fewer carbs, which may result in less blood sugar impact.
Duo To Go Soft Cake Bar, Vanilla; Chocolate provides 0.0g of fiber per 100g, compared to 7.1g in Original Rice Made With Cauliflower, Original. Original Rice Made With Cauliflower, Original provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.