Which food has less impact on blood sugar?

Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta has less impact on blood sugar than Durum Wheat Semolina Pasta, Penne

Durum Wheat Semolina Pasta, Penne

Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta

BSI: 76 - High Impact
BSI: 46 - High Impact

Durum Wheat Semolina Pasta, Penne

g
Pasta By Shape & Type Adidas Ag Branded

Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta

g
Pasta By Shape & Type USDA Branded

Comparing Key Nutrients

Nutrient Durum Wheat ... Portobello M...
Carbs 41.0g 29.0g
Sugars 2.0g 1.0g
Fiber 2.0g 5.0g
Protein 6.0g 12.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Durum Wheat Semol...

Portobello Mushro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Durum Wheat Semolina Pasta, Penne

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2.8mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.0mg 1%
Iron 2.0mg 11%
Potassium 156.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, WHEAT FLOUR, WATER

Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta

Serving size 100.0 GRMg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 35.0mg 12%
Sodium 290.0mg 13%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 148.0mg 11%
Iron 1.6mg 9%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORTOBELLO MUSHROOMS, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, CREAM, VINEGAR, SALT, STABILIZER [GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM]), FONTINA CHEESE (PASTEURIZED COWS MILK, CHEESE CULTURE, SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MUSHROOM FLAVOR (COOKED MUSHROOMS, POTATO FLOUR, DRY WHEY, YEAST EXTRACT, UNSALTED BUTTER [CREAM, NATURAL FLAVORING], FLAVORING, SALT, ONION POWDER), BUTTER (CREAM, NATURAL FLAVORINGS), EGGS, PARMESAN FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS), GARLIC, RED WINE, PARSLEY, SALT, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, CARAMEL, BETA-CAROTENE (NATURAL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Durum Wheat Semolina P...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Portobello Mushroom An...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Durum Wheat Semolina Pasta,...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Portobello Mushroom And Ric...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Durum Wheat Semolina Pasta, Penne Tags

Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adidas Ag
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2383355

Report Data Issues for Durum Wheat Semolina Pasta, Penne

Brand Lidl
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607909

Report Data Issues for Portobello Mushroom And Ricotta Ravioli, Portobello Mushroom And Ricotta