Which food has less impact on blood sugar?
Dynasty, Won Ton Wrappers
Jfc International Inc.Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Dynasty, Won... | Cinnamon Jum... |
|---|---|---|
| Carbs | 36.0g | 52.0g |
| Sugars | 0.0g | 24.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 4.0g |
| Fat | 1.0g | 10.0g |
Estimated Blood Sugar Response
Dynasty, Won Ton Wrappers vs Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing: Significant difference in blood sugar impact. Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing has extremely high impact (BSI 99.7) compared to Dynasty, Won Ton Wrappers's very high impact (BSI 68.7). Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing contains 16.0g more carbs per serving. Dynasty, Won Ton Wrappers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dynasty, Won Ton Wrappers
Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dynasty, Won Ton Wrappers
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, THIAMINE, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), WATER, SALT, CORN OIL, PROPYLENE GLYCOL, AND SODIUM BENZOATE ADDED TO RETARD SPOILAGE, DUSTED WITH CORN STARCH.
Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing
Serving size 99.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING CORN SYRUP, DEXTROSE, CORN STARCH, CINNAMON, SALT, POTASSIUM CHLORIDE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, GUMS (XANTHAN, GUAR, CAROB BEAN), SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, AUTOLYZED YEAST, YEAST, MONO- AND DIGLYCERIDES, POTASSIUM SORBATE AND SORBIC ACID AND CITRIC ACID (PRESERVATIVES), COLORED WITH (YELLOW 5, YELLOW 6, CARAMEL COLOR), SOY FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dynasty, Won Ton Wrappers
Minerals
Cinnamon Jumbo Rolls W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dynasty, Won Ton Wrappers Tags
Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dynasty, Won Ton Wrappers has a BSI of 68.7 while Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing has a BSI of 99.7. Dynasty, Won Ton Wrappers has the lower blood sugar impact, making it potentially better for blood glucose management.
Dynasty, Won Ton Wrappers appears to be the better choice for diabetics with a lower BSI score of 68.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dynasty, Won Ton Wrappers contains 59.0g of carbohydrates per 100g, while Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing contains 52.5g per 100g. Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing has 6.5g fewer carbs, which may result in less blood sugar impact.
Dynasty, Won Ton Wrappers provides 1.6g of fiber per 100g, compared to 1.0g in Cinnamon Jumbo Rolls With Icing, Cinnamon With Icing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.