Which food has less impact on blood sugar?

Earl Grey Dark Chocolate Non Dairy Frozen Dessert has less impact on blood sugar than Blackberry 10 Inch Pie

Earl Grey Dark Chocolate Non Dairy Frozen Dessert

Blackberry 10 Inch Pie

BSI: 39 - High Impact
BSI: 100 - High Impact

Earl Grey Dark Chocolate Non Dairy Frozen Dessert

g
Other Frozen Desserts New Direction Foods, Llc Branded

Blackberry 10 Inch Pie

g
Other Frozen Desserts Hugo Vpm, Llc Branded

Comparing Key Nutrients

Nutrient Earl Grey Da... Blackberry 1...
Carbs 22.0g 55.0g
Sugars 12.0g 29.0g
Fiber 2.0g 4.0g
Protein 3.0g 3.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Earl Grey Dark Ch...

Blackberry 10 Inc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Earl Grey Dark Chocolate Non Dairy Frozen Dessert

Serving size 90.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.3mg 5%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMOND MILK, ORGANIC COCONUT MILK, ORGANIC OAT MILK, ORGANIC DARK CHOCOCLATE (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCONUT SUGAR, ORGANIC COCOA BUTTER), ORGANIC EARL GREY TEA, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP SOILDS, ORGANIC MARINE COLLAGEN, ORGANIC MANGO BUTTER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, CAROB BEAN GUM, GUAR GUM, GUM ARABIC

Blackberry 10 Inch Pie

Serving size 138.0 Gg

Calories 351

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 129.7mg 6%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.0g 14%
Total Sugars 29.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.3mg 1%
Iron 0.4mg 2%
Potassium 84.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACKBERRIES, WHEAT FLOUR, SUGAR, WATER, PALM OIL, BUTTER (CREAM, SALT), FOOD STARCH-MODIFIED, VINEGAR, 100% LEMON JUICE, EGG WHITES, SALT, NONFAT DRY MILK, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Earl Grey Dark Chocola...

No significant vitamin or mineral data available

Blackberry 10 Inch Pie

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Earl Grey Dark Chocolate No...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Blackberry 10 Inch Pie

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Earl Grey Dark Chocolate Non Dairy Frozen Dessert Tags

Blackberry 10 Inch Pie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Direction Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2174375

Report Data Issues for Earl Grey Dark Chocolate Non Dairy Frozen Dessert

Brand Hugo Vpm, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148728

Report Data Issues for Blackberry 10 Inch Pie