Which food has less impact on blood sugar?
Earl Grey Vanilla Drinks, Earl Grey Vanilla
True Tonics Co.Caramel Macchiato Coffee Concentrate, Caramel Macchiato
Target StoresComparing Key Nutrients
| Nutrient | Earl Grey Va... | Caramel Macc... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 19.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Earl Grey Vanilla Drinks, Earl Grey Vanilla vs Caramel Macchiato Coffee Concentrate, Caramel Macchiato: Both have similar blood sugar impact with BSI scores of 38.0 and 34.0 respectively. Earl Grey Vanilla Drinks, Earl Grey Vanilla contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Earl Grey Vanilla Drinks, Earl Grey Vanilla
Caramel Macchiato Coffee Concentrate, Caramel Macchiato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Earl Grey Vanilla Drinks, Earl Grey Vanilla
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(WATER, BLACK TEA, OOLONG TEA, BERGAMOT OIL), ORGANIC SUGAR, VANILLA BEANS.
Caramel Macchiato Coffee Concentrate, Caramel Macchiato
Serving size 120.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, COFFEE, NATURAL FLAVORS.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Earl Grey Vanilla Drinks, Earl Grey Vanilla Tags
Caramel Macchiato Coffee Concentrate, Caramel Macchiato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Earl Grey Vanilla Drinks, Earl Grey Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Caramel Macchiato Coffee Concentrate, Caramel Macchiato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Earl Grey Vanilla Drinks, Earl Grey Vanilla has a BSI of 38.0 while Caramel Macchiato Coffee Concentrate, Caramel Macchiato has a BSI of 34.0. Caramel Macchiato Coffee Concentrate, Caramel Macchiato has the lower blood sugar impact, making it potentially better for blood glucose management.
Caramel Macchiato Coffee Concentrate, Caramel Macchiato appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Earl Grey Vanilla Drinks, Earl Grey Vanilla contains 63.3g of carbohydrates per 100g, while Caramel Macchiato Coffee Concentrate, Caramel Macchiato contains 14.2g per 100g. Caramel Macchiato Coffee Concentrate, Caramel Macchiato has 49.2g fewer carbs, which may result in less blood sugar impact.
Earl Grey Vanilla Drinks, Earl Grey Vanilla provides 0g of fiber per 100g, compared to 0.0g in Caramel Macchiato Coffee Concentrate, Caramel Macchiato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.