Which food has less impact on blood sugar?
Tomato Cocktail
Mott's LlpGingerade Mate
Big Island Organics, Inc.Comparing Key Nutrients
| Nutrient | Tomato Cocktail | Gingerade Mate |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 11.0g | 17.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tomato Cocktail vs Gingerade Mate comparison: Gingerade Mate has a high blood sugar impact (BSI 34.0) while Tomato Cocktail has moderate impact (BSI 24.0). Gingerade Mate contains 5.0g more carbs per serving. Consider Tomato Cocktail for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tomato Cocktail
Gingerade Mate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tomato Cocktail
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, MONOSODIUM GLUTAMATE, SALT, CITRIC ACID, SPICES, ONION AND GARLIC POWDER, ASCORBIC ACID (TO MAINTAIN COLOR), DRIED CLAM BROTH, VINEGAR, NATURAL FLAVORS, RED 40, RED CHILI PEPPER.
Gingerade Mate
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC LEMON JUICE, ORGANIC AGAVE NECTAR, ORGANIC FRESH PRESSED HAWAIIAN YELLOW GINGER JUICE, ORGANIC COLD INFUSED GUAYAKI ' YERBA MATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tomato Cocktail
Vitamins
Gingerade Mate
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tomato Cocktail Tags
Gingerade Mate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tomato Cocktail has a BSI of 24.0 while Gingerade Mate has a BSI of 34.0. Tomato Cocktail has the lower blood sugar impact, making it potentially better for blood glucose management.
Tomato Cocktail appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tomato Cocktail contains 5.0g of carbohydrates per 100g, while Gingerade Mate contains 7.1g per 100g. Tomato Cocktail has 2.1g fewer carbs, which may result in less blood sugar impact.
Tomato Cocktail provides 0.0g of fiber per 100g, compared to 0g in Gingerade Mate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.