Which food has less impact on blood sugar?

Reduced Sugar Dried & Sweetened Cranberries, Sweetened has less impact on blood sugar than Earthbound Farm, Organic Thompson Seedless Raisins

Earthbound Farm, Organic Thompson Seedless Raisins

Reduced Sugar Dried & Sweetened Cranberries, Sweetened

Earthbound Farm, Organic Thompson Seedless Raisins
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Reduced Sugar Dried & Sweetened Cranberries, Sweetened
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 10.0g Not digested -20.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Earthbound Farm, Organic Thompson Seedless Raisins

g
Wholesome Snacks Taylor Fresh Foods, Inc. Branded

Full Food Name

Earthbound Farm, Organic Thompson Seedless Raisins

Reduced Sugar Dried & Sweetened Cranberries, Sweetened

g
Wholesome Snacks Nash Finch Company Branded

Full Food Name

Reduced Sugar Dried & Sweetened Cranberries, Sweetened

Comparing Key Nutrients

Nutrient Earthbound F... Reduced Suga...
Carbs 32.0g 31.0g
Sugars 30.0g 14.0g
Fiber 2.0g 10.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Earthbound Farm, ...

Reduced Sugar Dri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Earthbound Farm, Organic Thompson Seedless Raisins

Serving size 40.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RAISINS, LESS THAN 1% ORGANIC SUNFLOWER OIL

Reduced Sugar Dried & Sweetened Cranberries, Sweetened

Serving size 40.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 14.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 3.2mg 0%
Iron 0.0mg 0%
Potassium 16.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRANBERRIES, SOLUBLE CORN FIBER, SUGAR, GLYCERIN, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Earthbound Farm, Organ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 5% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Reduced Sugar Dried & ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Earthbound Farm, Organic Th...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Reduced Sugar Dried & Sweet...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Earthbound Farm, Organic Thompson Seedless Raisins Tags

Reduced Sugar Dried & Sweetened Cranberries, Sweetened Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1869268

Report Data Issues for Earthbound Farm, Organic Thompson Seedless Raisins

Brand Nash Finch Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2123859

Report Data Issues for Reduced Sugar Dried & Sweetened Cranberries, Sweetened