Which food has less impact on blood sugar?

The Collective Great Diary Yoghurt Tamarillo Custard 500 G has less impact on blood sugar than Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Easiyo Fresh Yogurt Greek Style Blueberry 230 G

The Collective Great Diary Yoghurt Tamarillo Custard 500 G

BSI: 53 - High Impact
BSI: 28 - Moderate Impact

Easiyo Fresh Yogurt Greek Style Blueberry 230 G

g
Dairy Foods/Yoghurts Easiyo Products Limited Branded

The Collective Great Diary Yoghurt Tamarillo Custard 500 G

g
Dairy Foods/Yoghurts No Brand Owner Supplied For New Zealand Data Branded

Comparing Key Nutrients

Nutrient Easiyo Fresh... The Collecti...
Carbs 27.0g 14.2g
Sugars 26.7g 13.9g
Fiber 0.0g 0.0g
Protein 7.9g 4.9g
Fat 8.4g 5.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Easiyo Fresh Yogu...

The Collective Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Serving size 200.0 Gg

Calories 216

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 5.7g 29%

* Some fat components may not be available in USDA data

Sodium 72.0mg 3%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 26.7g
Protein 7.9g 16%
Calcium 258.0mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK SOLIDS (EMULSIFIER (SOY LECITHIN)), SUGAR, NATURAL COLOURS (BEETROOT RED, ANTHOCYANIN), NATURAL FLAVOUR, LIVE YOGHURT CULTURES (L.BULGARICUS, S.THERMOPHILUS, L.ACIDOPHILUS, L.RHAMNOSUS, B. LACTIS)

The Collective Great Diary Yoghurt Tamarillo Custard 500 G

Serving size 100.0 Gg

Calories 130

% Daily Value*

Total Fat 5.9g 8%
Saturated Fat 4.0g 20%

* Some fat components may not be available in USDA data

Sodium 75.0mg 3%
Total Carbohydrates 14.2g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.9g
Protein 4.9g 10%
Calcium 168.0mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GOURMET YOGHURT (WHOLE MILK, MILK SOLIDS, SUGAR, CREAM, HONEY, STABILISER (PECTIN), LIVE CULTURES (L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI)), TAMARILLO COMPOTE (SUGAR, TAMARILLO, APPLE, THICKENER (NATURAL STARCH), LEMON JUICE, BLACKCURRANT CONCENTRATE, SALT), CUSTARD (CREAM, SUGAR, STABILISERS (NATURAL STARCH, XANTHAN GUM), ACIDITY REGULATOR (LACTIC ACID), NATURAL FLAVOUR, SALT, NATURAL COLOUR (BETA-CAROTENE), VANILLA BEAN)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Easiyo Fresh Yogurt Gr...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

The Collective Great D...

Minerals

Calcium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Easiyo Fresh Yogurt Greek S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

The Collective Great Diary ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Easiyo Fresh Yogurt Greek Style Blueberry 230 G Tags

The Collective Great Diary Yoghurt Tamarillo Custard 500 G Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Easiyo Products Limited
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2317248

Report Data Issues for Easiyo Fresh Yogurt Greek Style Blueberry 230 G

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2182867

Report Data Issues for The Collective Great Diary Yoghurt Tamarillo Custard 500 G