Which food has less impact on blood sugar?
Easter Marshmallow Bark Kit
Xcell International CorpCinnamon Sugar Doughnut Mix, Cinnamon Sugar
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Easter Marsh... | Cinnamon Sug... |
|---|---|---|
| Carbs | 17.0g | 38.0g |
| Sugars | 15.0g | 22.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 0.5g |
Estimated Blood Sugar Response
Easter Marshmallow Bark Kit vs Cinnamon Sugar Doughnut Mix, Cinnamon Sugar: Significant difference in blood sugar impact. Cinnamon Sugar Doughnut Mix, Cinnamon Sugar has extremely high impact (BSI 75.5) compared to Easter Marshmallow Bark Kit's high impact (BSI 32.6). Cinnamon Sugar Doughnut Mix, Cinnamon Sugar contains 21.0g more carbs per serving. Easter Marshmallow Bark Kit is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Easter Marshmallow Bark Kit
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Easter Marshmallow Bark Kit
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MELTING WAFERS INGREDIENTS: SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE, VANILLIN. PASTEL MARSHMALLOW INGREDIENTS: CORN SYRUP, SUGAR, MODIFIED FOOD STARCH (CORN), GELATIN, WATER, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE, FD&C RED 40, YELLOW 5, YELLOW 6, BLUE 1.
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar
Serving size 43.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RICE FLOUR, POTATO STARCH, CORNSTARCH, TAPIOCA STARCH, DEGERMINATED YELLOW CORN FLOUR, SOUR CREAM POWDER (CREAM SOLIDS, CULTURED NONFAT MILK, AND CITRIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), CINNAMON, SEA SALT, NATURAL VANILLA TYPE FLAVOR, XANTHAN GUM, GROUND NUTMEG
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Easter Marshmallow Bar...
Vitamins
Minerals
Cinnamon Sugar Doughnu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Easter Marshmallow Bark Kit Tags
Cinnamon Sugar Doughnut Mix, Cinnamon Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Easter Marshmallow Bark Kit has a BSI of 32.6 while Cinnamon Sugar Doughnut Mix, Cinnamon Sugar has a BSI of 75.5. Easter Marshmallow Bark Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Easter Marshmallow Bark Kit appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Easter Marshmallow Bark Kit contains 63.0g of carbohydrates per 100g, while Cinnamon Sugar Doughnut Mix, Cinnamon Sugar contains 88.4g per 100g. Easter Marshmallow Bark Kit has 25.4g fewer carbs, which may result in less blood sugar impact.
Easter Marshmallow Bark Kit provides 0.0g of fiber per 100g, compared to 0.0g in Cinnamon Sugar Doughnut Mix, Cinnamon Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.