Which food has less impact on blood sugar?
Oatmeal Chip Cookie Mix, Oatmeal Chip
Maud Borup, Inc.Potato Kugel Mix
R.A.B. Food Group, LlcComparing Key Nutrients
| Nutrient | Oatmeal Chip... | Potato Kugel... |
|---|---|---|
| Carbs | 19.0g | 16.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Oatmeal Chip Cookie Mix, Oatmeal Chip vs Potato Kugel Mix comparison: Oatmeal Chip Cookie Mix, Oatmeal Chip has a high blood sugar impact (BSI 35.4) while Potato Kugel Mix has moderate impact (BSI 26.9). Oatmeal Chip Cookie Mix, Oatmeal Chip contains 3.0g more carbs per serving, Potato Kugel Mix provides 1.0g more fiber. Consider Potato Kugel Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Chip Cookie Mix, Oatmeal Chip
Potato Kugel Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Chip Cookie Mix, Oatmeal Chip
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL COOKIE MIX (COOKIE MIX (BROWN SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OATS, SUGAR, BAKING SODA, ARTIFICIAL FLAVOR, SALT, CINNAMON), CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), WHITE CHOCOLATE FLAVOR (SUGAR, FRACTIONATED PALM KERNEL OIL, MILK, NONFAT MILK, HYDROGENATED PALM OIL, SOY LECITHIN, NATURAL FLAVOR).
Potato Kugel Mix
Serving size 21.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (CONTAINS SULFITES TO MAINTAIN WHITENESS), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED COTTONSEED OIL), ONION, SALT, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Chip Cookie Mi...
Minerals
Potato Kugel Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Chip Cookie Mix, Oatmeal Chip Tags
Potato Kugel Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Chip Cookie Mix, Oatmeal Chip has a BSI of 35.4 while Potato Kugel Mix has a BSI of 26.9. Potato Kugel Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Potato Kugel Mix appears to be the better choice for diabetics with a lower BSI score of 26.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Chip Cookie Mix, Oatmeal Chip contains 79.2g of carbohydrates per 100g, while Potato Kugel Mix contains 76.2g per 100g. Potato Kugel Mix has 3.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Chip Cookie Mix, Oatmeal Chip provides 4.2g of fiber per 100g, compared to 9.5g in Potato Kugel Mix. Potato Kugel Mix provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.