Which food has less impact on blood sugar?

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels has less impact on blood sugar than Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels

Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 5.0g Moderates impact -0.9
Fat 10.0g Slows digestion -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 4.0g Moderates impact -0.7
Fat 15.0g Slows digestion -1.9
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels

g
Popcorn, Peanuts, Seeds & Related Snacks Schnuck Markets, Inc. Branded

Full Food Name

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels

Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks Aldi Inc. Branded

Full Food Name

Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate

Comparing Key Nutrients

Nutrient Easy Snackin... Choceur, Coc...
Carbs 16.0g 19.0g
Sugars 1.0g 16.0g
Fiber 2.0g 2.0g
Protein 5.0g 4.0g
Fat 10.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Easy Snacking, Ca...

Choceur, Coconut ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels

Serving size 32.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SEASONING [MALTODEXTRIN, SALT, NATURAL FLAVORING, CITRIC ACID, SPICES AND HERBS, GARLIC POWDER, ONION POWDER, TOMATO POWDER, GREEN PEPPER POWDER, MODIFIED CORN STARCH, SPICE AND COLORING {CONTAINS PAPRIKA}]), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER AND TURMERIC [COLOR]), CHILI CRESCENTS (GLUTINOUS RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TAPIOCA STARCH, SUGAR, CHILI POWDER, ARTIFICIAL COLOR [INCLUDING YELLOW 5, YELLOW 6]), TOASTED CORN (CORN, CANOLA AND SAFFLOWER AND SUNFLOWER OILS, SALT, CITRIC ACID), PUMPKIN KERNELS, COTTONSEED AND PEANUT OILS, CAYENNE PEPPER, ANNATTO POWDER, SALT.

Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, NONFAT MILK, MILKFAT, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT, NATURAL MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS), ALMONDS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), MILK NATURAL AND ARTIFICIAL FLAVORS), COCONUT (WITH SODIUM METABISULFITE ADDED TO PRESERVE WHITENESS), CONTAINS 1% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, CORN SYRUP, CONFECTIONARY GLAZE, MODIFIED STARCH (TAPIOCA), COCONUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Easy Snacking, Cajun M...

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Choceur, Coconut Almon...

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Easy Snacking, Cajun Mix Sa...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Choceur, Coconut Almonds, D...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2137931

Report Data Issues for Easy Snacking, Cajun Mix Salted Virginia Peanuts, Crunchy Corn Sticks, Sesame Sticks, Chili Crescents, Toasted Corn And Salted Pumpkin Kernels

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1881330

Report Data Issues for Choceur, Coconut Almonds, Dark Chocolate, Dark Chocolate