Which food has less impact on blood sugar?

Weis, Rice Cakes has less impact on blood sugar than Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar

Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar

Weis, Rice Cakes

Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Weis, Rice Cakes
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar

g
Other Snacks Bylyne Products Inc. Branded

Full Food Name

Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar

Weis, Rice Cakes

g
Other Snacks Weis Markets, Inc. Branded

Full Food Name

Weis, Rice Cakes

Comparing Key Nutrients

Nutrient Eat Real, Qu... Weis, Rice C...
Carbs 15.0g 8.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 1.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eat Real, Quinoa ...

Weis, Rice Cakes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 290.1mg 13%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA PUFFS (CORN MEAL, QUINOA), SOYBEAN OIL, TAPIOCA MALTODEXTRIN, SALT, TOMATO POWDER, JALAPENO PEPPER, YEAST EXTRACT, SUGAR, DEHYDRATED RED AND GREEN BELL PEPPER, ONION POWDER, PAPRIKA, EXTRACTIVES OF ANNATTO AND TURMERIC, NATURAL FLAVORS, LACTIC ACID, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING

Weis, Rice Cakes

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eat Real, Quinoa Puffs...

Vitamins

Vitamin C 26% DV
Vitamin A 79% DV
* % Daily Values based on 2,000 calorie diet

Weis, Rice Cakes

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eat Real, Quinoa Puffs, Jal...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Weis, Rice Cakes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Weis, Rice Cakes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bylyne Products Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879558

Report Data Issues for Eat Real, Quinoa Puffs, Jalapeno & Cheddar, Jalapeno & Cheddar

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357915

Report Data Issues for Weis, Rice Cakes