Which food has less impact on blood sugar?
Eat This, Tomato Jalapeno Marmalade
Sicilian Black Fig Jam
Comparing Key Nutrients
| Nutrient | Eat This, To... | Sicilian Bla... |
|---|---|---|
| Carbs | 12.0g | 10.0g |
| Sugars | 12.0g | 10.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eat This, Tomato Jalapeno Marmalade
Sicilian Black Fig Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eat This, Tomato Jalapeno Marmalade
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, SUGAR, ORANGES, LEMONS, JALAPENOS, CINNAMON, CLOVE, SALT
Sicilian Black Fig Jam
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK FIGS (65%), SUGAR, GELLING AGENT (PECTIN), ACIDITY REGULATOR (CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eat This, Tomato Jalap...
Vitamins
Sicilian Black Fig Jam
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Eat This, Tomato Jalapeno M...
Sicilian Black Fig Jam
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eat This, Tomato Jalapeno Marmalade Tags
Sicilian Black Fig Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Eat This, Tomato Jalapeno Marmalade
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Report Data Issues for Sicilian Black Fig Jam
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eat This, Tomato Jalapeno Marmalade has a BSI of 24.0 while Sicilian Black Fig Jam has a BSI of 20.0. Sicilian Black Fig Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Sicilian Black Fig Jam appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eat This, Tomato Jalapeno Marmalade contains 60.0g of carbohydrates per 100g, while Sicilian Black Fig Jam contains 50.0g per 100g. Sicilian Black Fig Jam has 10.0g fewer carbs, which may result in less blood sugar impact.
Eat This, Tomato Jalapeno Marmalade provides 0.0g of fiber per 100g, compared to 0.0g in Sicilian Black Fig Jam. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.