Which food has less impact on blood sugar?

Eco Farmed California Brown Basmati Rice, Brown Basmati has less impact on blood sugar than Premium Risotto With Butternut Squash, Butternut Squash

Eco Farmed California Brown Basmati Rice, Brown Basmati

Premium Risotto With Butternut Squash, Butternut Squash

Eco Farmed California Brown Basmati Rice, Brown Basmati
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 4.0g Moderates impact -1.1
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Risotto With Butternut Squash, Butternut Squash
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 4.0g Moderates impact -1.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eco Farmed California Brown Basmati Rice, Brown Basmati

g
Rice Wehah Farm Inc Branded

Full Food Name

Eco Farmed California Brown Basmati Rice, Brown Basmati

Premium Risotto With Butternut Squash, Butternut Squash

g
Rice Vigo Importing Company Branded

Full Food Name

Premium Risotto With Butternut Squash, Butternut Squash

Comparing Key Nutrients

Nutrient Eco Farmed C... Premium Riso...
Carbs 33.0g 42.0g
Sugars 1.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 4.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Eco Farmed Califo...

Premium Risotto W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Eco Farmed California Brown Basmati Rice, Brown Basmati

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ECO-FARMED CALIFORNIA BROWN BASMATI RICE

Premium Risotto With Butternut Squash, Butternut Squash

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 590.2mg 26%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARBORIO RICE, DEHYDRATED BUTTERNUT SQUASH, SEA SALT, CANE SUGAR, DEHYDRATED ONIONS, YEAST EXTRACT, GRANULATED GARLIC, PALM OIL, CELERY POWDER, TURMERIC, PARSLEY, WHITE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Eco Farmed California ...

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Premium Risotto With B...

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Eco Farmed California Brown...

Total Ingredients
1
Processing Level
Lightly Processed

Premium Risotto With Butter...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Eco Farmed California Brown Basmati Rice, Brown Basmati Tags

Premium Risotto With Butternut Squash, Butternut Squash Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2077680

Report Data Issues for Eco Farmed California Brown Basmati Rice, Brown Basmati

Brand Vigo Importing Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1967933

Report Data Issues for Premium Risotto With Butternut Squash, Butternut Squash