Which food has less impact on blood sugar?
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum
Gem, Inc.Mild Jalapeno Pepper Jelly, Mild Jalapeno
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | E.D. Smith, ... | Mild Jalapen... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum vs Mild Jalapeno Pepper Jelly, Mild Jalapeno comparison: Mild Jalapeno Pepper Jelly, Mild Jalapeno has a moderate blood sugar impact (BSI 22.0) while E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum has low impact (BSI 12.0). Mild Jalapeno Pepper Jelly, Mild Jalapeno contains 5.0g more carbs per serving. Consider E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum
Mild Jalapeno Pepper Jelly, Mild Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum
Serving size 17.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (STRAWBERRIES, RASPBERRIES, PLUMS), SUGAR, WATER, FRUIT PECTIN, CITRIC ACID, CAROB BEAN GUM, SODIUM BENZOATE (TO PRESERVE FRESHNESS), RED 40.
Mild Jalapeno Pepper Jelly, Mild Jalapeno
Serving size 15.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, GREEN BELL PEPPERS, JALAPENO PEPPERS, APPLE JUICE, DISTILLED VINEGAR, PECTIN, CITRIC ACID "TO RETARD SPOILAGE, " TABASCO BRAND GREEN PEPPER SAUCE (DISTILLED VINEGAR, JALAPENO PEPPER, WATER, SALT, CORN STARCH, XANTHAN GUM, ASCORBIC ACID "TO PRESERVE FRESHNESS").
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum Tags
Mild Jalapeno Pepper Jelly, Mild Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum
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Report Data Issues for Mild Jalapeno Pepper Jelly, Mild Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum has a BSI of 12.0 while Mild Jalapeno Pepper Jelly, Mild Jalapeno has a BSI of 22.0. E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum has the lower blood sugar impact, making it potentially better for blood glucose management.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum contains 35.3g of carbohydrates per 100g, while Mild Jalapeno Pepper Jelly, Mild Jalapeno contains 73.3g per 100g. E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum has 38.0g fewer carbs, which may result in less blood sugar impact.
E.D. Smith, Triple Fruits Spread, Strawberry With Raspberry & Plum, Strawberry With Raspberry & Plum provides 0g of fiber per 100g, compared to 0.0g in Mild Jalapeno Pepper Jelly, Mild Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.