Which food has less impact on blood sugar?
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews
Pecan Halves
Comparing Key Nutrients
| Nutrient | Edamame Bean... | Pecan Halves |
|---|---|---|
| Carbs | 10.0g | 4.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 10.0g | 3.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME BEANS (EDAMAME BEANS, SALT), SPICY CHICKPEAS (CHICKPEAS, CANOLA OIL, CHILI POWDER, SALT, RICE FLOUR), BLACK PEPPER CASHEWS (ROASTED CASHEW NUTS, BLACK PEPPER SEASONING [SEA SALT, BLACK PEPPER, RICE FLOUR, MALTODEXTRIN, SUGAR, LEMON JUICE POWDER, NATURAL FLAVORING], TAPIOCA STARCH)
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Beans; Spicy C...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Edamame Beans; Spicy Chickp...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Edamame Beans; Spicy Chickpeas & Black Pepper Cashews
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pecan Halves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Beans; Spicy Chickpeas & Black Pepper Cashews has a BSI of 7.2 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews contains 27.8g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 13.5g fewer carbs, which may result in less blood sugar impact.
Edamame Beans; Spicy Chickpeas & Black Pepper Cashews provides 16.7g of fiber per 100g, compared to 7.1g in Pecan Halves. Edamame Beans; Spicy Chickpeas & Black Pepper Cashews provides 9.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.