Which food has less impact on blood sugar?
Edamame Shelled Soybeans
Seapoint Farms, LlcBaby Lima Beans
The Pictsweet CompanyComparing Key Nutrients
| Nutrient | Edamame Shel... | Baby Lima Beans |
|---|---|---|
| Carbs | 10.0g | 20.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 9.0g | 6.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Edamame Shelled Soybeans vs Baby Lima Beans: Significant difference in blood sugar impact. Baby Lima Beans has moderate impact (BSI 29.6) compared to Edamame Shelled Soybeans's minimal impact (BSI 3.8). Baby Lima Beans contains 10.0g more carbs per serving, Edamame Shelled Soybeans provides 3.0g more fiber. Edamame Shelled Soybeans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Shelled Soybeans
Baby Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Shelled Soybeans
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SOYBEANS
Baby Lima Beans
Serving size 83.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIMA BEANS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Shelled Soybeans
Minerals
Baby Lima Beans
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Shelled Soybeans Tags
Baby Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Shelled Soybeans has a BSI of 3.8 while Baby Lima Beans has a BSI of 29.6. Edamame Shelled Soybeans has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Shelled Soybeans appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Shelled Soybeans contains 13.3g of carbohydrates per 100g, while Baby Lima Beans contains 24.1g per 100g. Edamame Shelled Soybeans has 10.8g fewer carbs, which may result in less blood sugar impact.
Edamame Shelled Soybeans provides 10.7g of fiber per 100g, compared to 6.0g in Baby Lima Beans. Edamame Shelled Soybeans provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.