Which food has less impact on blood sugar?
Edamame Spaghetti
Aldi Inc.Premium Pasta, Potato Gnocchi
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Edamame Spag... | Premium Past... |
|---|---|---|
| Carbs | 20.0g | 58.0g |
| Sugars | 3.0g | 8.0g |
| Fiber | 13.0g | 4.1g |
| Protein | 24.0g | 11.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Edamame Spaghetti vs Premium Pasta, Potato Gnocchi: Significant difference in blood sugar impact. Premium Pasta, Potato Gnocchi has extremely high impact (BSI 100.0) compared to Edamame Spaghetti's low impact (BSI 12.7). Premium Pasta, Potato Gnocchi contains 38.0g more carbs per serving, Edamame Spaghetti provides 8.9g more fiber. Edamame Spaghetti is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Spaghetti
Premium Pasta, Potato Gnocchi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Spaghetti
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EDAMAME BEAN FLOUR (GREEN SOYBEANS).
Premium Pasta, Potato Gnocchi
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO (CONTAINS SULPHITES), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED POTATO FLAKES (CONTAINS SOY MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), LIQUID WHOLE EGG, WATER, ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CULTURED DEXTROSE (CONTAINS MALTODEXTRIN, CANOLA OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Spaghetti
Minerals
Premium Pasta, Potato ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Spaghetti Tags
Premium Pasta, Potato Gnocchi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Spaghetti has a BSI of 12.7 while Premium Pasta, Potato Gnocchi has a BSI of 100.0. Edamame Spaghetti has the lower blood sugar impact, making it potentially better for blood glucose management.
Edamame Spaghetti appears to be the better choice for diabetics with a lower BSI score of 12.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Spaghetti contains 35.7g of carbohydrates per 100g, while Premium Pasta, Potato Gnocchi contains 41.4g per 100g. Edamame Spaghetti has 5.7g fewer carbs, which may result in less blood sugar impact.
Edamame Spaghetti provides 23.2g of fiber per 100g, compared to 2.9g in Premium Pasta, Potato Gnocchi. Edamame Spaghetti provides 20.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.