Which food has less impact on blood sugar?
Eden, Mirin Rice Cooking Wine
Eden Foods, Inc.Mafran, The Original Banana Sauce
Enriton Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Eden, Mirin ... | Mafran, The ... |
|---|---|---|
| Carbs | 7.0g | 7.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Eden, Mirin Rice Cooking Wine vs Mafran, The Original Banana Sauce: Both have similar blood sugar impact with BSI scores of 14.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eden, Mirin Rice Cooking Wine
Mafran, The Original Banana Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eden, Mirin Rice Cooking Wine
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE, SEA SALT, KOJI (ASPERGILLUS ORYZAE)
Mafran, The Original Banana Sauce
Serving size 29.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, BANANA, IODIZED SALT, MODIFIED STARCH (CORN), ACETIC ACID, SPICES, SODIUM BENZOATE (E211), FD&C YELLOW NO.5 AND FD&C RED NO. 40 (AS ARTIFICIAL COLORING).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eden, Mirin Rice Cooking Wine Tags
Mafran, The Original Banana Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eden, Mirin Rice Cooking Wine has a BSI of 14.0 while Mafran, The Original Banana Sauce has a BSI of 14.0. Mafran, The Original Banana Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Mafran, The Original Banana Sauce appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eden, Mirin Rice Cooking Wine contains 46.7g of carbohydrates per 100g, while Mafran, The Original Banana Sauce contains 24.1g per 100g. Mafran, The Original Banana Sauce has 22.5g fewer carbs, which may result in less blood sugar impact.
Eden, Mirin Rice Cooking Wine provides 0.0g of fiber per 100g, compared to 0g in Mafran, The Original Banana Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.