Which food has less impact on blood sugar?
E.D.Smith, Raspberry Preserves
Gem, Inc.Traditional Pepper Jelly, Traditional Pepper
5 Ive Oaks LlcComparing Key Nutrients
| Nutrient | E.D.Smith, R... | Traditional ... |
|---|---|---|
| Carbs | 13.0g | 9.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
E.D.Smith, Raspberry Preserves vs Traditional Pepper Jelly, Traditional Pepper comparison: E.D.Smith, Raspberry Preserves has a moderate blood sugar impact (BSI 26.0) while Traditional Pepper Jelly, Traditional Pepper has moderate impact (BSI 18.0). E.D.Smith, Raspberry Preserves contains 4.0g more carbs per serving. Consider Traditional Pepper Jelly, Traditional Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
E.D.Smith, Raspberry Preserves
Traditional Pepper Jelly, Traditional Pepper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
E.D.Smith, Raspberry Preserves
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RASPBERRIES, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID.
Traditional Pepper Jelly, Traditional Pepper
Serving size 15.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RED BELL PEPPERS, APPLE CIDER VINEGAR, PECTIN, HABANERO PEPPERS, JALAPENO PEPPERS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
E.D.Smith, Raspberry P...
No significant vitamin or mineral data available
Traditional Pepper Jel...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
E.D.Smith, Raspberry Preserves Tags
Traditional Pepper Jelly, Traditional Pepper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for E.D.Smith, Raspberry Preserves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Traditional Pepper Jelly, Traditional Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: E.D.Smith, Raspberry Preserves has a BSI of 26.0 while Traditional Pepper Jelly, Traditional Pepper has a BSI of 18.0. Traditional Pepper Jelly, Traditional Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Traditional Pepper Jelly, Traditional Pepper appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
E.D.Smith, Raspberry Preserves contains 65.0g of carbohydrates per 100g, while Traditional Pepper Jelly, Traditional Pepper contains 60.0g per 100g. Traditional Pepper Jelly, Traditional Pepper has 5.0g fewer carbs, which may result in less blood sugar impact.
E.D.Smith, Raspberry Preserves provides 0g of fiber per 100g, compared to 0g in Traditional Pepper Jelly, Traditional Pepper. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.