Which food has less impact on blood sugar?
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron
Eurobubblies Inc.Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger
John Barritt & Son Ltd.Comparing Key Nutrients
| Nutrient | Efferve, Spa... | Barritts Gin... |
|---|---|---|
| Carbs | 21.0g | 49.0g |
| Sugars | 21.0g | 49.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron vs Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger: Significant difference in blood sugar impact. Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger has extremely high impact (BSI 98.0) compared to Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron's high impact (BSI 42.0). Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger contains 28.0g more carbs per serving. Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron
Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPARKLING SPRING WATER, BEET SUGAR, CITRIC ACID, NATURAL LEMON FLAVOR WITH OTHER NATURAL FLAVORS, ESTER GUM (STABILIZER), NATURAL COLORING.
Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL AND ARTIFICIAL GINGER FLAVOURING, CITRIC ACID, NEUTRAL CLOUD, SODIUM BENZOATE (PRESERVATIVE), NATURAL EXTRACT OF QUILLAIA BARK, CARAMEL COLOURING
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron Tags
Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron has a BSI of 42.0 while Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger has a BSI of 98.0. Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron has the lower blood sugar impact, making it potentially better for blood glucose management.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron contains 8.8g of carbohydrates per 100g, while Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger contains 13.8g per 100g. Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron has 5.1g fewer carbs, which may result in less blood sugar impact.
Efferve, Sparkling Lemonade, Lemon Citron, Lemon Citron provides 0g of fiber per 100g, compared to 0g in Barritts Ginger Beer, 12 Fl Oz, 4 Count, Ginger. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.