Which food has less impact on blood sugar?
Pomegranate Flavored Energy Drink, Pomegranate
Red Bull North America, Inc.Lemonade Flavored Drink, Lemonade
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Pomegranate ... | Lemonade Fla... |
|---|---|---|
| Carbs | 28.0g | 21.0g |
| Sugars | 27.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pomegranate Flavored Energy Drink, Pomegranate vs Lemonade Flavored Drink, Lemonade comparison: Pomegranate Flavored Energy Drink, Pomegranate has a very high blood sugar impact (BSI 56.0) while Lemonade Flavored Drink, Lemonade has high impact (BSI 42.0). Pomegranate Flavored Energy Drink, Pomegranate contains 7.0g more carbs per serving. Consider Lemonade Flavored Drink, Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pomegranate Flavored Energy Drink, Pomegranate
Lemonade Flavored Drink, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pomegranate Flavored Energy Drink, Pomegranate
Serving size 250.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, GLUCOSE, CITRIC ACID, TAURINE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CITRATE, CAFFEINE, COLORS, NIACINAMIDE, PYRIDOXINE HCL (VITAMIN B6), CALCIUM PANTOTHENATE, VITAMIN B12.
Lemonade Flavored Drink, Lemonade
Serving size 200.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CONTAINS LESS THAN 2% OF CITRIC ACID, POTASSIUM CITRATE, SODIUM POLYPHOSPHATE, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PROTECT FLAVOR), YELLOW 5, CALCIUM DISODIUM EDTA AND POTASSIUM SORBATE (PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pomegranate Flavored E...
Vitamins
Minerals
Lemonade Flavored Drin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pomegranate Flavored Energy Drink, Pomegranate Tags
Lemonade Flavored Drink, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pomegranate Flavored Energy Drink, Pomegranate
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Report Data Issues for Lemonade Flavored Drink, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pomegranate Flavored Energy Drink, Pomegranate has a BSI of 56.0 while Lemonade Flavored Drink, Lemonade has a BSI of 42.0. Lemonade Flavored Drink, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Flavored Drink, Lemonade appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pomegranate Flavored Energy Drink, Pomegranate contains 11.2g of carbohydrates per 100g, while Lemonade Flavored Drink, Lemonade contains 10.5g per 100g. Both foods have similar carbohydrate content.
Pomegranate Flavored Energy Drink, Pomegranate provides 0g of fiber per 100g, compared to 0g in Lemonade Flavored Drink, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.