Which food has less impact on blood sugar?
Egg
Just, Inc.Quail Eggs Pickled Jalapeno', Quail Eggs
Cooking With BobComparing Key Nutrients
| Nutrient | Egg | Quail Eggs P... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 2.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
Compare Egg vs Quail Eggs Pickled Jalapeno', Quail Eggs: Both have similar blood sugar impact with BSI scores of 1.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg
Quail Eggs Pickled Jalapeno', Quail Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg
Serving size 44.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MUNG BEAN PROTEIN ISOLATE, EXPELLER-PRESSED CANOLA OIL, CONTAINS LESS THAN 2% OF DEHYDRATED ONION, GELLAN GUM, NATURAL CARROT EXTRACTIVES (COLOR), NATURAL FLAVORS, NATURAL TURMERIC EXTRACTIVES (COLOR), POTASSIUM CITRATE, SALT, SOY LECITHIN, SUGAR, TAPIOCA SYRUP, TETRASODIUM PYROPHOSPHATE, TRANSGLUTAMINASE, NISIN (PRESERVATIVE).
Quail Eggs Pickled Jalapeno', Quail Eggs
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUAIL EGGS, WATER, DISTILLED VINEGAR, SLICED JALAPENO PEPPERS, SWEET BELL PEPPERS, SALT, DEHYDRATED GARLIC, CRUSHED RED PEPPER, CITRIC ACID AND A TRACE OF CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg
No significant vitamin or mineral data available
Quail Eggs Pickled Jal...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Tags
Quail Eggs Pickled Jalapeno', Quail Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Quail Eggs Pickled Jalapeno', Quail Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg has a BSI of 1.9 while Quail Eggs Pickled Jalapeno', Quail Eggs has a BSI of 2.0. Egg has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg contains 2.3g of carbohydrates per 100g, while Quail Eggs Pickled Jalapeno', Quail Eggs contains 3.5g per 100g. Both foods have similar carbohydrate content.
Egg provides 0.0g of fiber per 100g, compared to 0.0g in Quail Eggs Pickled Jalapeno', Quail Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.