Which food has less impact on blood sugar?

Egg Pasta With Ricotta, Mozzarella Cheese And Spinach Filling Ravioli, Cheese & Spinach has less impact on blood sugar than Whole Grain Pasta

Egg Pasta With Ricotta, Mozzarella Cheese And Spinach Filling Ravioli, Cheese & Spinach

Whole Grain Pasta

BSI: 62 - High Impact
BSI: 72 - High Impact

Egg Pasta With Ricotta, Mozzarella Cheese And Spinach Filling Ravioli, Cheese & Spinach

g
Pasta By Shape & Type Wegmans Food Markets, Inc. Branded

Whole Grain Pasta

g
Pasta By Shape & Type Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Egg Pasta Wi... Whole Grain ...
Carbs 33.0g 41.0g
Sugars 5.0g 2.0g
Fiber 1.0g 4.0g
Protein 8.0g 7.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Pasta With Ri...

Whole Grain Pasta

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Pasta With Ricotta, Mozzarella Cheese And Spinach Filling Ravioli, Cheese & Spinach

Serving size 89.0 Gg

Calories 240

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 510.0mg 22%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 114.8mg 9%
Iron 0.6mg 3%
Potassium 135.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA CHEESE [WHEY, CREAM, SALT, CITRIC ACID {ACIDITY REGULATOR}], BREAD CRUMBS [WHEAT FLOUR, SALT, NATURAL YEAST], SUNFLOWER OIL, WATER, LACTOSE, COOKED SPINACH [SPINACH, WATER, BUTTER {CREAM}, SUNFLOWER OIL, GRANA PADANO CHEESE {MILK, SALT, RENNET, LYSOZYME}, SALT, CORN STARCH, GARLIC], SPINACH, CREAM, MOZZARELLA [MILK, SALT, MICROBIAL RENNET], SALT, GRATED CHEESE [MILK, SALT, MICROBIAL RENNET], CORN FLOUR), PASTA (WHEAT FLOUR, PASTEURIZED EGGS, DURUM WHEAT SEMOLINA, WATER).

Whole Grain Pasta

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Pasta With Ricotta...

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Pasta

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Pasta With Ricotta, Moz...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
Filler
🌿 Natural
💪 Protein
+ 3 more

Whole Grain Pasta

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌾 Complex Carb
🌱 Minimally Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Pasta With Ricotta, Mozzarella Cheese And Spinach Filling Ravioli, Cheese & Spinach Tags

Whole Grain Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2141873

Report Data Issues for Egg Pasta With Ricotta, Mozzarella Cheese And Spinach Filling Ravioli, Cheese & Spinach

Brand Fresh & Easy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356493

Report Data Issues for Whole Grain Pasta