Which food has less impact on blood sugar?

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit has less impact on blood sugar than Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

BSI: 71 - High Impact
BSI: 46 - High Impact

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

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Frozen Breakfast Sandwiches, Biscuits & Meals Ruiz Food Products Inc Branded

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

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Frozen Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Egg, Pork Sa... Kroger, Saus...
Carbs 38.0g 25.0g
Sugars 1.0g 4.0g
Fiber 1.0g 1.0g
Protein 17.0g 12.0g
Fat 17.0g 26.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg, Pork Sausage...

Kroger, Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Serving size 170.0 Gg

Calories 371

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 809.2mg 35%
Total Carbohydrates 38.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 149.6mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR TORTILLA FLOUR TORTILLA (WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), SALT , BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH), DEXTROSE, FUMARIC ACID, GUAR GUM, ENZYMES, ASCORBIC ACID, DOUGH CONDITIONERS (YEAST, SUGAR, MODIFIED FOOD STARCH, WHEAT GLUTEN), CAGE FREE SCRAMBLED EGGS CAGE FREE SCRAMBLED EGGS (CAGE FREE WHOLE EGGS, WHOLE MILK, NON GMO CORN STARCH, SEA SALT , SPICE), PORK SAUSAGE COOKED PORK SAUSAGE (PORK WATER, SALT, CANE SUGAR, SPICES, CHILI PEPPER, SPICE EXTRACT), CHEDDAR CHEESE CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), WATER TOMATO TOMATOES (TOMATOES, CITRIC ACID, CALCIUM CHLORIDE), POTATOES (WITH SEA SALT, CANOLA OIL), CONTAINS 27. OR LESS FIRE ROASTED TOMATILLOS (WITH CITRIC ACID), MODIFIED CORN STARCH, SALT, NATURAL FLAVOR, SPICES.

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit

Serving size 130.0 Gg

Calories 380

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 10.0g 50%
Trans Fat 2.5g

* Some fat components may not be available in USDA data

Cholesterol 124.8mg 42%
Sodium 899.6mg 39%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 100.1mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BISCUIT: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT DRY MILK, CORN STARCH, SALT, CARRAGEENAN, PECTIN), PARTIALLY HYDROGENATED SOYBEAN OIL, BISCUIT BASE (SUGAR, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL), WATER, ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE). PORK SAUSAGE PATTY: PORK, WATER, SALT, SUGAR, SPICE, FLAVORING, BHA AND BHT (ANTIOXIDANTS). EGG PATTY: WHOLE EGGS, WATER, DRY WHOLE MILK, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN. PROCESS AMERICAN SHARP CHEESE: CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg, Pork Sausage & Ch...

Vitamins

Vitamin C 1% DV
Vitamin A 13% DV

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Kroger, Sausage, Egg &...

Vitamins

Vitamin A 17% DV

Minerals

Calcium 8% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg, Pork Sausage & Cheese ...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Kroger, Sausage, Egg & Chee...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese Tags

Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ruiz Food Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2144249

Report Data Issues for Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2031438

Report Data Issues for Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit