Which food has less impact on blood sugar?
Egg Replacer
Bob's Red Mill Natural Foods, Inc.Gran Sabana, Quail Eggs
L & M C Farms, Inc.Comparing Key Nutrients
| Nutrient | Egg Replacer | Gran Sabana,... |
|---|---|---|
| Carbs | 7.0g | 0.1g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 2.6g |
| Fat | 0.0g | 2.2g |
Estimated Blood Sugar Response
Egg Replacer vs Gran Sabana, Quail Eggs comparison: Egg Replacer has a low blood sugar impact (BSI 12.0) while Gran Sabana, Quail Eggs has minimal impact (BSI 0.2). Egg Replacer contains 6.9g more carbs per serving, Egg Replacer provides 1.0g more fiber. Consider Gran Sabana, Quail Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Replacer
Gran Sabana, Quail Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Replacer
Serving size 10.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH, TAPIOCA FLOUR, BAKING SODA, PSYLLIUM HUSK.
Gran Sabana, Quail Eggs
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUAIL EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Replacer
Minerals
Gran Sabana, Quail Eggs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Replacer Tags
Gran Sabana, Quail Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Replacer has a BSI of 12.0 while Gran Sabana, Quail Eggs has a BSI of 0.2. Gran Sabana, Quail Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Gran Sabana, Quail Eggs appears to be the better choice for diabetics with a lower BSI score of 0.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Replacer contains 70.0g of carbohydrates per 100g, while Gran Sabana, Quail Eggs contains 0.4g per 100g. Gran Sabana, Quail Eggs has 69.6g fewer carbs, which may result in less blood sugar impact.
Egg Replacer provides 10.0g of fiber per 100g, compared to 0.0g in Gran Sabana, Quail Eggs. Egg Replacer provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.