Which food has less impact on blood sugar?
Egg Roll Bowl
Byerly Foods InternationalPortabella Breaded Cutlets, Portabella
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Egg Roll Bowl | Portabella B... |
|---|---|---|
| Carbs | 34.0g | 28.0g |
| Sugars | 23.0g | 3.0g |
| Fiber | 5.1g | 1.0g |
| Protein | 11.0g | 6.0g |
| Fat | 18.0g | 9.0g |
Estimated Blood Sugar Response
Compare Egg Roll Bowl vs Portabella Breaded Cutlets, Portabella nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Egg Roll Bowl
Portabella Breaded Cutlets, Portabella
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg Roll Bowl
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED VEGETABLE (CABBAGE, CARROTS, DAIKON RADISH, RED CABBAGE GREEN ONION SHITAKE MUSHROOM, COCONUT AMINOS [ORGANIC COCONUT TREE SAP. SEA SALT) RED CHILI GARLIC PASTE (CHILI PEPPERS. DISTILLED VINEGAR. GARLIC, SALT], SESAME OIL, GINGER PUREE (GINGER, CITRIC ACID). SEA SALT, WHITE PEPPER), COOKED PORK (GROUND PORK, GINGER PUREE (GINGER. CITRIC ACID). COCONUT AMINOS (ORGANIC COCONUT TREE SAP. SEA SALT). SESAME OIL. CILANTRO. MUSTARD FLOUR, SEA SAIT. WHITE PEPPER). SWEET CHILI SAUCE (WATER, SUGAR. WHITE VINEGAR, RED CHILI GARLIC PASTE (CHILI PEPPERS, DISTILLED VINEGAR. GARLIC. SALT]. MODIFIED FOOD STARCH SEA SALT. MINCED GARLIC (GARLIC, WATER, CITRIC ACID)).
Portabella Breaded Cutlets, Portabella
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORTABELLA MUSHROOMS, WHEAT FLOUR, SUGAR, YEAST, WATER, CANOLA OIL, MODIFIED CORNSTARCH, TAPIOCA STARCH, MALTODEXTRIN, SALT, ONION POWDER, GARLIC POWDER, ROMANO CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURES, ENZYMES, SALT), SPICES, EGG WHITE, WHEY PROTEIN CONCENTRATE, VINEGAR, DEHYDRATED PARSLEY, MONO & DIGLYCERIDES, PASTEURIZED CREAM, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg Roll Bowl
Vitamins
Minerals
Portabella Breaded Cut...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Egg Roll Bowl Tags
Portabella Breaded Cutlets, Portabella Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Egg Roll Bowl has a BSI of 57.0 while Portabella Breaded Cutlets, Portabella has a BSI of 53.1. Portabella Breaded Cutlets, Portabella has the lower blood sugar impact, making it potentially better for blood glucose management.
Portabella Breaded Cutlets, Portabella appears to be the better choice for diabetics with a lower BSI score of 53.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Egg Roll Bowl contains 10.0g of carbohydrates per 100g, while Portabella Breaded Cutlets, Portabella contains 19.7g per 100g. Egg Roll Bowl has 9.7g fewer carbs, which may result in less blood sugar impact.
Egg Roll Bowl provides 1.5g of fiber per 100g, compared to 0.7g in Portabella Breaded Cutlets, Portabella. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.