Which food has less impact on blood sugar?
Handheld Pie, Chicken Pie
Budd Foods IncAsparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus
Severino Pasta Mfg.Comparing Key Nutrients
| Nutrient | Handheld Pie... | Asparagus Ro... |
|---|---|---|
| Carbs | 45.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 9.0g | 3.0g |
| Fat | 27.0g | 1.5g |
Estimated Blood Sugar Response
Handheld Pie, Chicken Pie vs Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus: Significant difference in blood sugar impact. Handheld Pie, Chicken Pie has extremely high impact (BSI 82.5) compared to Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus's moderate impact (BSI 29.7). Handheld Pie, Chicken Pie contains 28.0g more carbs per serving. Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Handheld Pie, Chicken Pie
Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Handheld Pie, Chicken Pie
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHICKEN BROTH, VEGETABLE OIL (PALM AND/OR SOYBEAN), CHICKEN BREAST WITH RIB MEAT (WATER, MODIFIED FOOD STARCH, SALT AND SODIUM PHOSPHATE), WATER, CARROTS, PEAS, MODIFIED FOOD STARCH, SALT, SUGAR, RENDERED CHICKEN FAT, MARGARINE (LIQUID SOYBEAN OIL, PALM OIL, WATER, SALT, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS, ANNATTO COLOR, VITAMIN A PALMINATE ADDED), SWEET DRY WHEY, MONOSODIUM GLUTAMATE, FLAVORINGS, NONFAT DRY MILK, SODIUM PROPIONATE, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, DRIED WHOLE EGGS, AUTOLYZED YEAST, DEHYDRATED CHICKEN BROTH, SPICES, DEHYDRATED CHICKEN MEAT, SOY LECITHIN AND SOLUBLE TURMERIC.
Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ASPARAGUS SAUCE (ASPARAGUS, WATER, POTATOES, ONIONS, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, THYME, BLACK PEPPER), ROASTED RED PEPPERS (MORRON PEPPER, WATER, SALT, CITRIC ACID), ASPARAGUS, VEGAN MOZZARELLA (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED CANOLA AND/OR SAFFLOWER OIL, POTATO PROTEIN ISOLATE, VEGAN NATURAL FLAVORS, SEA SALT, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), SALT, AND LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Handheld Pie, Chicken Pie
Vitamins
Minerals
Asparagus Rotini With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Handheld Pie, Chicken Pie Tags
Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Handheld Pie, Chicken Pie has a BSI of 82.5 while Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus has a BSI of 29.7. Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Handheld Pie, Chicken Pie contains 31.7g of carbohydrates per 100g, while Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus contains 15.0g per 100g. Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus has 16.7g fewer carbs, which may result in less blood sugar impact.
Handheld Pie, Chicken Pie provides 1.4g of fiber per 100g, compared to 1.8g in Asparagus Rotini With Asparagus, Roasted Peppers, And Vegan Mozzarella, Asparagus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.