Which food has less impact on blood sugar?

Ham And Swiss Cheese Organic Bread Sandwich has less impact on blood sugar than Egg Salad On Multigrain

Egg Salad On Multigrain

Ham And Swiss Cheese Organic Bread Sandwich

Egg Salad On Multigrain
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 1.0g Not digested -2.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 12.0g Moderates impact -1.1
Fat 19.0g Slows digestion -1.3
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham And Swiss Cheese Organic Bread Sandwich
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -5.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 31.0g Moderates impact -1.1
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Egg Salad On Multigrain

g
Prepared Subs & Sandwiches West Liberty Foods Llc Branded

Full Food Name

Egg Salad On Multigrain

Ham And Swiss Cheese Organic Bread Sandwich

g
Prepared Subs & Sandwiches Mozian & Associates, Inc. Branded

Full Food Name

Ham And Swiss Cheese Organic Bread Sandwich, Ham And Swiss Cheese

Comparing Key Nutrients

Nutrient Egg Salad On... Ham And Swis...
Carbs 33.0g 23.0g
Sugars 5.0g 7.0g
Fiber 1.0g 3.0g
Protein 12.0g 31.0g
Fat 19.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Egg Salad On Mult...

Ham And Swiss Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Egg Salad On Multigrain

Serving size 142.0 Gg

Calories 349

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 240.0mg 80%
Sodium 569.4mg 25%
Total Carbohydrates 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 59.6mg 5%
Iron 2.6mg 14%
Potassium 150.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN BREAD (ENRICHED WHEAT FLOUR (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, GRAINS, SOYBEAN OIL, WHOLE WHEAT FLOUR, SUGAR, YEAST, MOLASSES, SALT ENZYME, COLORING, CARAMEL, CALCIUM PROPIONATE (AS A MOLD INHIBITOR). GLUTEN, STRENGTHENER, (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES. DOUGH CONDITIONER (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ASCORBIC ACID, WHEAT GLUTEN, ENZYMES), TOPPING WITH SESAME SEED AND POPPY SEED), EGG SALAD (HARD COOKED PEELED EGGS (HARD COOKED EGGS), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DILL PICKLE RELISH (CURED CUCUMBERS, WATER, DISTILLED VINEGAR, SALT. XANTHAN GUM, POTASSIUM SORBATE (AS A PRESERVATIVE), POLYSORBATE 80 AND FD&C YELLOW #5), PURAC (CULTURED SUGAR), YELLOW MUSTARD WATER, VINEGAR, MUSTARD SEED. SALT, TURMERIC, SPICES), ONION, SALT GRANULATED ONION, GRANULATED GARLIC).

Ham And Swiss Cheese Organic Bread Sandwich

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 1489.1mg 65%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 31.0g 62%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CHEESE FOOD, PASTEURIZED PROCESS, SWISS, WHOLEWHEAT BREAD, COMMERCIALLY PREPARED, ROMAINE, TOMATO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Egg Salad On Multigrain

Vitamins

Vitamin A 282% DV
Vitamin D 7% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ham And Swiss Cheese O...

Vitamins

Vitamin C 2% DV
Vitamin A 37% DV

Minerals

Calcium 9% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Egg Salad On Multigrain

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 13 more

Ham And Swiss Cheese Organi...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Egg Salad On Multigrain Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Ham And Swiss Cheese Organic Bread Sandwich Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand West Liberty Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2470372

Report Data Issues for Egg Salad On Multigrain

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269453

Report Data Issues for Ham And Swiss Cheese Organic Bread Sandwich