Which food has less impact on blood sugar?

CAGE FREE* WHOLE EGGS [CAGE FREE* WHOLE EGGS, CORN STARCH, SALT, CITRIC ACID, PEPPER], CHEDDAR JACK CHEESE BLEND [MILD COLORED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, CULTURE, ENZYMES, ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), POWDERED CELLULOSE (TOTAL CHLORINE FREE, ADDED TO PREVENT CAKING)], COOKED ALL NATURAL*** TURKEY SAUSAGE CRUMBLE (ANTIBIOTIC FREE** TURKEY MEAT, WATER, LESS THAN 2% OF SALT, SUGAR, SPICES), RED BELL PEPPER, RUSSET POTATOES (RUSSET POTATO, SODIUM ACID PYROPHOSPHATE MAY BE USED AS A PROCESSING AID TO RETAIN NATURAL COLOR), WATER, VINEGAR, SALT, MODIFIED CORN STARCH, GARLIC POWDER, BLACK PEPPER, DRIED THYME, POULTRY SEASONING (SPICES, SAGE, THYME AND SALT), GROUND MARJORAM, CAYENNE PEPPER, GROUND CELERY SEEDS. FLOUR TORTILLA: WHEAT FLOUR, WATER, INTERESTERFIED SOYBEAN OIL, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SEA SALT AND BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE AND CORN STARCH).