Turkey Sausage Egg 'Wich Breadless Sandwich has less impact on blood sugar than Egg White & Turkey Sausage Breakfast Wrap
Egg White & Turkey Sausage Breakfast Wrap
Turkey Sausage Egg 'Wich Breadless Sandwich
Egg White & Turkey Sausage Breakfast Wrap
Turkey Sausage Egg 'Wich Breadless Sandwich
Comparing Key Nutrients
| Nutrient | Egg White & ... | Turkey Sausa... |
|---|---|---|
| Carbs | 26.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 8.0g | 15.0g |
| Fat | 6.0g | 10.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Egg White & Turkey Sausage Breakfast Wrap
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (SCRAMBLED EGG WHITE [EGG WHITES, WHOLE MILK, CORN STARCH, SEA SALT, PEPPER), CHEESE SAUCE (WATER, CHEESE BLEND (CHEDDAR, GRANULAR, SEMISOFT AND BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, VINEGAR, SALT), HALF AND HALF (MILK, CREAM), CORNSTARCH, WHEY PROTEIN CONCENTRATE, GARLIC, PARSLEY, SALT, GRANULATED GARLIC, MUSTARD FLOUR, SPICE), FULLY COOKED TURKEY SAUSAGE [TURKEY, SPICES, ONIONS, SEA SALT, GARLIC, NATURAL FLAVORS], FIRE ROASTED TOMATOES, ROASTED YELLOW BELL PEPPERS, CORN STARCH, ROASTED RED BELL PEPPERS, ROASTED RED ONIONS). WRAP (ENRICHED WHEAT FLOUR BLEACHED WHEAT FLOUR, NIACIN. IRON. THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID. WATER. WHOLE WHEAT FLOUR. CANOLA OIL BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA. CORN STARCH, MONOCALCIUM PHOSPHATE], SALT).
Turkey Sausage Egg 'Wich Breadless Sandwich
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG PATTY WITH CHEDDAR CHEESE [WHOLE EGG, WHOLE MILK, CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)}, CORN STARCH, SEA SALT, WHITE PEPPER], TURKEY SAUSAGE PATTY (TURKEY, WATER, CONTAINS LESS THAN 2% SALT, SUGAR, SPICE, CHILI PEPPER)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Egg White & Turkey Sau...
Vitamins
Minerals
Turkey Sausage Egg 'Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Egg White & Turkey Sausage ...
Turkey Sausage Egg 'Wich Br...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Egg White & Turkey Sausage Breakfast Wrap Tags
Turkey Sausage Egg 'Wich Breadless Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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