Which food has less impact on blood sugar?
Eggplants A La Mama Spread, Eggplants A La Mama
International Gold Star Trading Corp.Grilled Peppers
Panos Brands LlcComparing Key Nutrients
| Nutrient | Eggplants A ... | Grilled Peppers |
|---|---|---|
| Carbs | 14.0g | 2.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 3.0g | 0.5g |
| Protein | 1.0g | 0.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Eggplants A La Mama Spread, Eggplants A La Mama vs Grilled Peppers: Significant difference in blood sugar impact. Eggplants A La Mama Spread, Eggplants A La Mama has moderate impact (BSI 21.9) compared to Grilled Peppers's minimal impact (BSI 3.0). Eggplants A La Mama Spread, Eggplants A La Mama contains 12.0g more carbs per serving, Eggplants A La Mama Spread, Eggplants A La Mama provides 2.5g more fiber. Grilled Peppers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eggplants A La Mama Spread, Eggplants A La Mama
Grilled Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eggplants A La Mama Spread, Eggplants A La Mama
Serving size 110.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGPLANT, WATER, TOMATO PASTE, CARROTS, SUGAR, PEPPERS, DRY PRUNES, SUNFLOWER OIL, ONION, SALT, GLUKONO DELTA-LACTONE.
Grilled Peppers
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRILLED PEPPERS (PEPPERS, SUGAR, WHITE WINE VINEGAR, SALT, GARLIC, CITRIC ACID), OLIVE OIL, GARLIC POWDER, PARSLEY, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eggplants A La Mama Sp...
Minerals
Grilled Peppers
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eggplants A La Mama Spread, Eggplants A La Mama Tags
Grilled Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eggplants A La Mama Spread, Eggplants A La Mama has a BSI of 21.9 while Grilled Peppers has a BSI of 3.0. Grilled Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Grilled Peppers appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eggplants A La Mama Spread, Eggplants A La Mama contains 12.7g of carbohydrates per 100g, while Grilled Peppers contains 14.3g per 100g. Both foods have similar carbohydrate content.
Eggplants A La Mama Spread, Eggplants A La Mama provides 2.7g of fiber per 100g, compared to 3.6g in Grilled Peppers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.