Which food has less impact on blood sugar?

TORTILLA (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CONTAINS 2% OR LESS OF: TORTILLA MIX (SALT, VITAL WHEAT GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVE (CALCIUM PROPIONATE), DEXTROSE, DOUGH CONDITIONERS (MONOGLYCERIDES, MONO AND DIGLYCERIDES, ENZYMES AND SODIUM METABISULFITE), FUMARIC ACID, GUAR GUM AND SORBIC ACID)), SCRAMBLED EGGS (WHOLE EGGS, EGG WHITES, WHEY (MILK) NONFAT MILK, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, SPICE), TATER TOTS (POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), DEXTROSE), SAUSAGE PATTY (PORK, WATER, CORN SYRUP SOLIDS, SAGE, SODIUM PHOSPHATES, RED PEPPER, MONOSODIUM GLUTAMATE AND CARAMEL COLOR), BACON (CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN: SUGAR, BROWN SUGAR, NATURAL SMOKE FLAVOR), CHEESE BLEND (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)), FRYER LIQUID (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL WITH TBHQ (ADDED TO HELP PROTECT FLAVOR), DIMETHYLPOLYSILOXANE (AN ANTIFOAMING AGENT ADDED)).