Which food has less impact on blood sugar?
Eillien's Candies, Inc., Peanut Squares
Eillien's Candies Inc.Sour Crawlers, Sour
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Eillien's Ca... | Sour Crawler... |
|---|---|---|
| Carbs | 13.0g | 23.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 4.0g | 2.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Eillien's Candies, Inc., Peanut Squares vs Sour Crawlers, Sour: Significant difference in blood sugar impact. Sour Crawlers, Sour has high impact (BSI 45.4) compared to Eillien's Candies, Inc., Peanut Squares's moderate impact (BSI 22.3). Sour Crawlers, Sour contains 10.0g more carbs per serving, Eillien's Candies, Inc., Peanut Squares provides 1.0g more fiber. Eillien's Candies, Inc., Peanut Squares is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Eillien's Candies, Inc., Peanut Squares
Sour Crawlers, Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Eillien's Candies, Inc., Peanut Squares
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, SALT.
Sour Crawlers, Sour
Serving size 32.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, GELATIN, SORBITOL FROM FRUITS AND VEGETABLES, CITRIC ACID, MALIC ACID, LACTIC ACID, AND FUMERIC ACIDS FOR TARTNESS, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW 586, BLUE 1, RED 40, TITANIUM DIOXIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Eillien's Candies, Inc...
Minerals
Sour Crawlers, Sour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Eillien's Candies, Inc., Peanut Squares Tags
Sour Crawlers, Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sour Crawlers, Sour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Eillien's Candies, Inc., Peanut Squares has a BSI of 22.3 while Sour Crawlers, Sour has a BSI of 45.4. Eillien's Candies, Inc., Peanut Squares has the lower blood sugar impact, making it potentially better for blood glucose management.
Eillien's Candies, Inc., Peanut Squares appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Eillien's Candies, Inc., Peanut Squares contains 46.4g of carbohydrates per 100g, while Sour Crawlers, Sour contains 71.9g per 100g. Eillien's Candies, Inc., Peanut Squares has 25.5g fewer carbs, which may result in less blood sugar impact.
Eillien's Candies, Inc., Peanut Squares provides 3.6g of fiber per 100g, compared to 0.0g in Sour Crawlers, Sour. Eillien's Candies, Inc., Peanut Squares provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.